Shake and Bake

Workouts

Tuesday 12/10/19 @ 11:55 AM
βœ…
190kj
134rpm
0%
0mph
20 min Beginner Ride
Cody Rigsby
Monday 12/6/21 @ 2:42 PM
130kj
82rpm
39%
17mph
Tuesday 6/1/21 @ 1:1 PM
kj
rpm
%
0mph
20 min Beginner Ride
Cody Rigsby
Thursday 11/18/21 @ 5:5 PM
βœ…
111kj
81rpm
37%
16mph
Wednesday 6/16/21 @ 11:11 AM
βœ…
94kj
0rpm
0%
0mph
15 min Pop Ride
Cody Rigsby
Friday 1/1/21 @ 5:16 PM
93kj
77rpm
41%
16mph
Friday 6/4/21 @ 11:7 AM
kj
rpm
%
0mph
20 min 80s Ride
Cody Rigsby
Monday 5/24/21 @ 4:27 PM
βœ…
170kj
76rpm
47%
18mph
Wednesday 12/11/19 @ 12:39 PM
βœ…
164kj
121rpm
0%
0mph
20 min Beginner Ride
Alex Toussaint
Wednesday 8/19/20 @ 3:39 PM
116kj
86rpm
35%
16mph
Wednesday 1/1/20 @ 1:14 PM
βœ…
305kj
139rpm
0%
0mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 3/30/20 @ 8:27 PM
212kj
73rpm
44%
17mph
Sunday 1/19/20 @ 7:39 PM
βœ…
324kj
145rpm
0%
0mph
30 min Lizzo Ride
Robin ArzΓ³n
Monday 2/17/20 @ 6:40 PM
209kj
80rpm
41%
17mph
Friday 1/10/20 @ 3:40 PM
βœ…
318kj
144rpm
0%
0mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 1/28/20 @ 11:15 PM
213kj
81rpm
41%
17mph
Saturday 1/25/20 @ 1:56 PM
βœ…
301kj
138rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 9:54 PM
189kj
72rpm
43%
16mph
Monday 1/20/20 @ 12:19 PM
βœ…
330kj
147rpm
0%
0mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/24/20 @ 5:8 PM
196kj
78rpm
42%
16mph

Workouts

20 min Beginner Ride
Cody Rigsby
βœ… 190 kj
Tuesday 12/10/19
130 kj
Monday 12/6/21
20 min Beginner Ride
Cody Rigsby
kj
Tuesday 6/1/21
βœ… 111 kj
Thursday 11/18/21
15 min Pop Ride
Cody Rigsby
βœ… 94 kj
Wednesday 6/16/21
93 kj
Friday 1/1/21
20 min 80s Ride
Cody Rigsby
kj
Friday 6/4/21
βœ… 170 kj
Monday 5/24/21
20 min Beginner Ride
Alex Toussaint
βœ… 164 kj
Wednesday 12/11/19
116 kj
Wednesday 8/19/20
30 min Best of the Decade Ride
Cody Rigsby
βœ… 305 kj
Wednesday 1/1/20
212 kj
Monday 3/30/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 324 kj
Sunday 1/19/20
209 kj
Monday 2/17/20
30 min P!nk Ride
Christine D'Ercole
βœ… 318 kj
Friday 1/10/20
213 kj
Tuesday 1/28/20
30 min XOXO, Cody
Cody Rigsby
βœ… 301 kj
Saturday 1/25/20
189 kj
Thursday 1/23/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 330 kj
Monday 1/20/20
196 kj
Friday 1/24/20