Shake and Bake

Workouts

Sunday 6/13/21 @ 1:41 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Cody Rigsby
Thursday 9/22/22 @ 9:58 AM
43kj
78rpm
34%
14mph
Saturday 12/14/19 @ 10:26 PM
229kj
151rpm
0%
0mph
20 min Beginner Ride
Cody Rigsby
Friday 2/14/20 @ 1:21 AM
113kj
80rpm
38%
16mph
Sunday 1/19/20 @ 7:39 PM
324kj
145rpm
0%
0mph
30 min Lizzo Ride
Robin Arzón
Thursday 5/14/20 @ 10:26 PM
191kj
76rpm
42%
16mph
Wednesday 12/11/19 @ 12:39 PM
164kj
121rpm
0%
0mph
20 min Beginner Ride
Alex Toussaint
Monday 5/11/20 @ 9:26 PM
100kj
82rpm
35%
15mph
Saturday 1/25/20 @ 1:56 PM
301kj
138rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/30/20 @ 4:5 PM
229kj
70rpm
47%
17mph
Tuesday 12/17/19 @ 12:16 PM
200kj
138rpm
0%
0mph
20 min Beginner Ride
Robin Arzón
Thursday 1/30/20 @ 10:30 AM
79kj
76rpm
33%
13mph

Workouts

10 min Low Impact Ride
Cody Rigsby
kj
Sunday 6/13/21
43 kj
Thursday 9/22/22
20 min Beginner Ride
Cody Rigsby
229 kj
Saturday 12/14/19
113 kj
Friday 2/14/20
30 min Lizzo Ride
Robin Arzón
324 kj
Sunday 1/19/20
191 kj
Thursday 5/14/20
20 min Beginner Ride
Alex Toussaint
164 kj
Wednesday 12/11/19
100 kj
Monday 5/11/20
30 min XOXO, Cody
Cody Rigsby
301 kj
Saturday 1/25/20
229 kj
Thursday 4/30/20
20 min Beginner Ride
Robin Arzón
200 kj
Tuesday 12/17/19
79 kj
Thursday 1/30/20