Shake and Bake

Workouts

Saturday 6/19/21 @ 12:11 PM
kj
rpm
%
0mph
20 min Beginner Ride
Sam Yo
Saturday 7/22/23 @ 5:11 PM
✅
167kj
82rpm
43%
19mph
Wednesday 6/16/21 @ 11:4 AM
23kj
0rpm
0%
0mph
20 min Low Impact Ride
Christine D'Ercole
Monday 7/12/21 @ 12:42 PM
✅
167kj
78rpm
45%
19mph
Wednesday 6/16/21 @ 11:11 AM
94kj
0rpm
0%
0mph
15 min Pop Ride
Cody Rigsby
Friday 1/1/21 @ 3:12 PM
✅
130kj
78rpm
46%
19mph
Sunday 6/13/21 @ 1:41 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Cody Rigsby
Tuesday 4/13/21 @ 4:2 PM
✅
73kj
78rpm
43%
18mph
Saturday 6/5/21 @ 2:2 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Ally Love
Thursday 3/18/21 @ 8:1 PM
✅
93kj
83rpm
38%
16mph
Friday 6/4/21 @ 11:7 AM
kj
rpm
%
0mph
20 min 80s Ride
Cody Rigsby
Tuesday 5/25/21 @ 9:19 PM
✅
191kj
78rpm
48%
19mph
Tuesday 6/1/21 @ 1:1 PM
kj
rpm
%
0mph
20 min Beginner Ride
Cody Rigsby
Wednesday 1/27/21 @ 9:31 PM
✅
139kj
81rpm
41%
17mph

Workouts

20 min Beginner Ride
Sam Yo
kj
Saturday 6/19/21
✅ 167 kj
Saturday 7/22/23
20 min Low Impact Ride
Christine D'Ercole
23 kj
Wednesday 6/16/21
✅ 167 kj
Monday 7/12/21
15 min Pop Ride
Cody Rigsby
94 kj
Wednesday 6/16/21
✅ 130 kj
Friday 1/1/21
10 min Low Impact Ride
Cody Rigsby
kj
Sunday 6/13/21
✅ 73 kj
Tuesday 4/13/21
15 min Low Impact Ride
Ally Love
kj
Saturday 6/5/21
✅ 93 kj
Thursday 3/18/21
20 min 80s Ride
Cody Rigsby
kj
Friday 6/4/21
✅ 191 kj
Tuesday 5/25/21
20 min Beginner Ride
Cody Rigsby
kj
Tuesday 6/1/21
✅ 139 kj
Wednesday 1/27/21