Shake and Bake

Workouts

Saturday 6/5/21 @ 2:2 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Ally Love
Tuesday 3/9/21 @ 5:12 PM
✅
63kj
68rpm
37%
14mph
Sunday 1/19/20 @ 7:39 PM
✅
324kj
145rpm
0%
0mph
30 min Lizzo Ride
Robin Arzón
Friday 4/23/21 @ 5:22 PM
295kj
76rpm
49%
20mph
Sunday 2/9/20 @ 2:39 PM
✅
315kj
144rpm
0%
0mph
30 min Sundays with Love
Ally Love
Sunday 3/21/21 @ 4:6 PM
161kj
57rpm
46%
15mph
Saturday 12/14/19 @ 10:26 PM
✅
229kj
151rpm
0%
0mph
20 min Beginner Ride
Cody Rigsby
Tuesday 1/28/20 @ 7:37 PM
111kj
76rpm
39%
15mph
Monday 1/27/20 @ 11:39 AM
✅
278kj
128rpm
0%
0mph
30 min Cher Ride
Ally Love
Monday 11/9/20 @ 6:4 PM
188kj
63rpm
46%
16mph
Sunday 2/2/20 @ 1:28 PM
✅
295kj
137rpm
0%
0mph
30 min Sundays with Love
Ally Love
Sunday 4/19/20 @ 4:0 PM
235kj
62rpm
52%
18mph
Thursday 2/13/20 @ 11:57 AM
✅
180kj
130rpm
0%
0mph
20 min Beginner Ride
Ally Love
Tuesday 1/28/20 @ 7:4 PM
110kj
72rpm
40%
15mph
Tuesday 12/10/19 @ 11:55 AM
✅
190kj
134rpm
0%
0mph
20 min Beginner Ride
Cody Rigsby
Tuesday 8/6/19 @ 2:9 AM
122kj
70rpm
43%
16mph
Sunday 12/8/19 @ 6:51 PM
✅
191kj
0rpm
0%
0mph
20 min Beginner Ride
Christine D'Ercole
Thursday 4/25/19 @ 1:18 AM
120kj
73rpm
42%
16mph

Workouts

15 min Low Impact Ride
Ally Love
kj
Saturday 6/5/21
✅ 63 kj
Tuesday 3/9/21
30 min Lizzo Ride
Robin Arzón
✅ 324 kj
Sunday 1/19/20
295 kj
Friday 4/23/21
30 min Sundays with Love
Ally Love
✅ 315 kj
Sunday 2/9/20
161 kj
Sunday 3/21/21
20 min Beginner Ride
Cody Rigsby
✅ 229 kj
Saturday 12/14/19
111 kj
Tuesday 1/28/20
30 min Cher Ride
Ally Love
✅ 278 kj
Monday 1/27/20
188 kj
Monday 11/9/20
30 min Sundays with Love
Ally Love
✅ 295 kj
Sunday 2/2/20
235 kj
Sunday 4/19/20
20 min Beginner Ride
Ally Love
✅ 180 kj
Thursday 2/13/20
110 kj
Tuesday 1/28/20
20 min Beginner Ride
Cody Rigsby
✅ 190 kj
Tuesday 12/10/19
122 kj
Tuesday 8/6/19
20 min Beginner Ride
Christine D'Ercole
✅ 191 kj
Sunday 12/8/19
120 kj
Thursday 4/25/19