Shake and Bake

Workouts

Friday 6/4/21 @ 11:7 AM
kj
rpm
%
0mph
20 min 80s Ride
Cody Rigsby
Thursday 5/20/21 @ 2:20 PM
✅
91kj
74rpm
36%
14mph
Saturday 2/29/20 @ 2:30 PM
✅
232kj
151rpm
0%
0mph
20 min Country Ride
Denis Morton
Wednesday 2/19/20 @ 3:25 PM
74kj
70rpm
35%
13mph
Saturday 2/8/20 @ 2:18 PM
✅
153kj
140rpm
0%
0mph
15 min Classic Rock Ride
Denis Morton
Sunday 2/9/20 @ 2:38 PM
54kj
67rpm
36%
13mph
Monday 1/27/20 @ 11:39 AM
✅
278kj
128rpm
0%
0mph
30 min Cher Ride
Ally Love
Tuesday 6/25/19 @ 7:52 AM
53kj
56rpm
29%
9mph
Friday 1/10/20 @ 3:40 PM
✅
318kj
144rpm
0%
0mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 1:24 PM
102kj
70rpm
33%
13mph

Workouts

20 min 80s Ride
Cody Rigsby
kj
Friday 6/4/21
✅ 91 kj
Thursday 5/20/21
20 min Country Ride
Denis Morton
✅ 232 kj
Saturday 2/29/20
74 kj
Wednesday 2/19/20
15 min Classic Rock Ride
Denis Morton
✅ 153 kj
Saturday 2/8/20
54 kj
Sunday 2/9/20
30 min Cher Ride
Ally Love
✅ 278 kj
Monday 1/27/20
53 kj
Tuesday 6/25/19
30 min P!nk Ride
Christine D'Ercole
✅ 318 kj
Friday 1/10/20
102 kj
Saturday 11/2/19