Shake and Bake

Workouts

Monday 5/31/21 @ 2:54 PM
kj
rpm
%
0mph
20 min Beginner Ride
Christine D'Ercole
Monday 7/20/20 @ 6:59 PM
✅
74kj
74rpm
32%
12mph
Sunday 6/13/21 @ 1:27 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Cody Rigsby
Monday 9/23/19 @ 7:17 PM
✅
94kj
78rpm
35%
14mph
Sunday 1/19/20 @ 7:39 PM
✅
324kj
145rpm
0%
0mph
30 min Lizzo Ride
Robin Arzón
Saturday 2/6/21 @ 7:59 PM
149kj
79rpm
36%
15mph
Monday 1/20/20 @ 12:19 PM
✅
330kj
147rpm
0%
0mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 2/10/20 @ 12:5 PM
130kj
73rpm
36%
14mph
Saturday 1/25/20 @ 1:56 PM
✅
301kj
138rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 12:7 PM
134kj
69rpm
38%
14mph
Friday 1/10/20 @ 3:40 PM
✅
318kj
144rpm
0%
0mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 8:57 PM
126kj
70rpm
34%
13mph
Wednesday 1/1/20 @ 1:14 PM
✅
305kj
139rpm
0%
0mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 1/6/20 @ 6:32 PM
108kj
62rpm
35%
12mph
Saturday 1/4/20 @ 2:10 PM
✅
320kj
144rpm
0%
0mph
30 min Low Impact Ride
Christine D'Ercole
Monday 12/2/19 @ 9:2 PM
141kj
78rpm
35%
14mph

Workouts

20 min Beginner Ride
Christine D'Ercole
kj
Monday 5/31/21
✅ 74 kj
Monday 7/20/20
20 min Low Impact Ride
Cody Rigsby
kj
Sunday 6/13/21
✅ 94 kj
Monday 9/23/19
30 min Lizzo Ride
Robin Arzón
✅ 324 kj
Sunday 1/19/20
149 kj
Saturday 2/6/21
30 min Lady Gaga Ride
Cody Rigsby
✅ 330 kj
Monday 1/20/20
130 kj
Monday 2/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 301 kj
Saturday 1/25/20
134 kj
Thursday 1/23/20
30 min P!nk Ride
Christine D'Ercole
✅ 318 kj
Friday 1/10/20
126 kj
Monday 11/4/19
30 min Best of the Decade Ride
Cody Rigsby
✅ 305 kj
Wednesday 1/1/20
108 kj
Monday 1/6/20
30 min Low Impact Ride
Christine D'Ercole
✅ 320 kj
Saturday 1/4/20
141 kj
Monday 12/2/19