Shake and Bake
Workouts
Monday 6/15/20 @ 3:27 PM
✅
143kj
73rpm
38%
15mph
Saturday 8/1/20 @ 10:48 PM
122kj
75rpm
34%
13mph
Tuesday 3/31/20 @ 5:34 PM
66kj
63rpm
36%
13mph
Sunday 4/5/20 @ 7:58 PM
✅
71kj
75rpm
32%
13mph
Thursday 1/23/20 @ 6:1 PM
109kj
69rpm
35%
13mph
Tuesday 3/24/20 @ 8:41 PM
✅
115kj
73rpm
34%
13mph
Monday 3/23/20 @ 3:37 PM
56kj
58rpm
36%
12mph
Wednesday 3/11/20 @ 8:28 PM
✅
75kj
69rpm
35%
13mph
Monday 3/18/19 @ 8:18 PM
105kj
61rpm
45%
15mph
Monday 2/18/19 @ 2:30 PM
✅
116kj
70rpm
40%
15mph
Monday 2/18/19 @ 2:54 PM
✅
201kj
94rpm
42%
20mph
Monday 2/18/19 @ 2:56 PM
191kj
85rpm
44%
19mph
Wednesday 2/13/19 @ 2:46 PM
143kj
60rpm
43%
15mph
Thursday 2/14/19 @ 5:4 PM
✅
235kj
77rpm
44%
18mph
Friday 1/4/19 @ 11:9 PM
61kj
62rpm
35%
12mph
Thursday 1/10/19 @ 2:43 AM
✅
171kj
81rpm
44%
18mph
Saturday 9/22/18 @ 5:42 PM
✅
112kj
56rpm
49%
16mph
Wednesday 10/3/18 @ 6:16 PM
103kj
80rpm
36%
15mph
Wednesday 7/11/18 @ 8:53 PM
✅
259kj
82rpm
37%
16mph
Monday 7/2/18 @ 11:16 PM
249kj
72rpm
41%
15mph