Shake and Bake

Workouts

Saturday 12/11/21 @ 6:5 PM
179kj
92rpm
35%
16mph
30 min Intervals & Arms Ride
Robin Arzón
Tuesday 12/14/21 @ 3:9 PM
✅
264kj
94rpm
41%
19mph
Tuesday 11/17/20 @ 2:10 PM
148kj
83rpm
35%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 11/15/21 @ 3:20 PM
✅
257kj
91rpm
42%
19mph
Tuesday 9/21/21 @ 7:11 PM
✅
34kj
64rpm
36%
13mph
10 min Low Impact Ride
Bradley Rose
Monday 9/27/21 @ 1:39 PM
33kj
80rpm
29%
12mph
Wednesday 9/23/20 @ 12:8 PM
✅
87kj
84rpm
37%
16mph
15 min 70s Ride
Christine D'Ercole
Thursday 9/24/20 @ 12:2 AM
84kj
86rpm
36%
16mph
Thursday 3/19/20 @ 2:23 PM
91kj
71rpm
31%
12mph
30 min Together We Ride
Robin Arzón
Saturday 3/21/20 @ 10:1 PM
✅
221kj
77rpm
43%
17mph
Monday 4/15/19 @ 7:54 PM
341kj
66rpm
39%
14mph
75 min HRZ Endurance Ride
Christine D'Ercole
Friday 2/7/20 @ 7:27 PM
✅
486kj
82rpm
39%
17mph
Wednesday 5/22/19 @ 7:58 PM
360kj
66rpm
40%
15mph
75 min HRZ Endurance Ride
Christine D'Ercole
Sunday 1/19/20 @ 11:48 PM
✅
466kj
79rpm
38%
16mph
Sunday 2/10/19 @ 5:45 PM
224kj
61rpm
43%
15mph
45 min Feel Good Ride
Ally Love
Sunday 2/10/19 @ 11:37 PM
✅
272kj
72rpm
42%
16mph
Wednesday 1/30/19 @ 9:29 PM
✅
349kj
64rpm
44%
16mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/27/19 @ 3:0 PM
320kj
77rpm
37%
15mph
Sunday 9/9/18 @ 12:54 PM
✅
106kj
52rpm
48%
14mph
20 min Beginner Ride
Ally Love
Tuesday 11/27/18 @ 8:51 PM
98kj
80rpm
35%
15mph

Workouts

30 min Intervals & Arms Ride
Robin Arzón
179 kj
Saturday 12/11/21
✅ 264 kj
Tuesday 12/14/21
30 min Beyoncé Two for One Ride
Alex & Tunde
148 kj
Tuesday 11/17/20
✅ 257 kj
Monday 11/15/21
10 min Low Impact Ride
Bradley Rose
✅ 34 kj
Tuesday 9/21/21
33 kj
Monday 9/27/21
15 min 70s Ride
Christine D'Ercole
✅ 87 kj
Wednesday 9/23/20
84 kj
Thursday 9/24/20
30 min Together We Ride
Robin Arzón
91 kj
Thursday 3/19/20
✅ 221 kj
Saturday 3/21/20
75 min HRZ Endurance Ride
Christine D'Ercole
341 kj
Monday 4/15/19
✅ 486 kj
Friday 2/7/20
75 min HRZ Endurance Ride
Christine D'Ercole
360 kj
Wednesday 5/22/19
✅ 466 kj
Sunday 1/19/20
45 min Feel Good Ride
Ally Love
224 kj
Sunday 2/10/19
✅ 272 kj
Sunday 2/10/19
60 min Football Pregame Ride
Jenn Sherman
✅ 349 kj
Wednesday 1/30/19
320 kj
Sunday 1/27/19
20 min Beginner Ride
Ally Love
✅ 106 kj
Sunday 9/9/18
98 kj
Tuesday 11/27/18