Shake and Bake

Workouts

Saturday 7/18/20 @ 10:12 PM
kj
rpm
%
0mph
30 min Intervals Ride
Irène Scholz
Tuesday 6/2/20 @ 2:3 AM
✅
kj
rpm
%
0mph
Wednesday 7/15/20 @ 11:26 PM
✅
142kj
73rpm
38%
15mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:31 PM
kj
rpm
%
0mph
Wednesday 6/10/20 @ 4:26 PM
✅
187kj
84rpm
38%
16mph
30 min Pride Ride: Live from Home
Robin Arzón
Wednesday 6/24/20 @ 3:17 AM
kj
rpm
%
0mph
Thursday 1/23/20 @ 6:1 PM
✅
109kj
69rpm
35%
13mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 6/22/20 @ 2:46 AM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 9:55 PM
✅
166kj
79rpm
38%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:0 PM
kj
rpm
%
0mph
Monday 4/27/20 @ 11:26 AM
✅
105kj
83rpm
36%
15mph
20 min 90s Pop Ride
Cody Rigsby
Monday 5/25/20 @ 2:16 AM
kj
rpm
%
0mph
Saturday 4/25/20 @ 1:57 PM
✅
156kj
80rpm
36%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 4/26/20 @ 5:2 PM
kj
rpm
%
0mph

Workouts

30 min Intervals Ride
Irène Scholz
kj
Saturday 7/18/20
✅ kj
Tuesday 6/2/20
30 min Britney Spears Ride
Cody Rigsby
✅ 142 kj
Wednesday 7/15/20
kj
Wednesday 7/15/20
30 min Pride Ride: Live from Home
Robin Arzón
✅ 187 kj
Wednesday 6/10/20
kj
Wednesday 6/24/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 109 kj
Thursday 1/23/20
kj
Monday 6/22/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 166 kj
Wednesday 6/3/20
kj
Wednesday 6/3/20
20 min 90s Pop Ride
Cody Rigsby
✅ 105 kj
Monday 4/27/20
kj
Monday 5/25/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 156 kj
Saturday 4/25/20
kj
Sunday 4/26/20