Shake and Bake

Workouts

Monday 4/18/22 @ 8:48 PM
91kj
75rpm
28%
12mph
30 min Donna Summer Ride
Cody Rigsby
Tuesday 7/12/22 @ 9:4 PM
βœ…
154kj
67rpm
42%
15mph
Tuesday 6/8/21 @ 4:44 PM
85kj
73rpm
36%
14mph
20 min Mood Ride: Happy
Cody Rigsby
Saturday 6/12/21 @ 2:45 PM
βœ…
93kj
79rpm
35%
15mph
Friday 2/19/21 @ 2:0 PM
119kj
71rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Thursday 5/20/21 @ 8:59 PM
βœ…
125kj
77rpm
34%
14mph
Sunday 11/29/20 @ 2:15 PM
71kj
62rpm
38%
13mph
20 min Groove Ride
Cody Rigsby
Wednesday 11/11/20 @ 2:41 PM
βœ…
106kj
74rpm
39%
15mph
Wednesday 9/18/19 @ 2:54 PM
52kj
67rpm
35%
13mph
15 min Low Impact Ride
Kendall Toole
Sunday 3/15/20 @ 5:1 PM
βœ…
69kj
76rpm
36%
14mph
Monday 3/16/20 @ 6:9 PM
99kj
73rpm
32%
13mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Saturday 3/21/20 @ 3:14 PM
βœ…
149kj
82rpm
35%
15mph
Thursday 1/23/20 @ 6:1 PM
109kj
69rpm
35%
13mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 1/22/20 @ 12:33 PM
βœ…
169kj
76rpm
40%
16mph
Thursday 9/26/19 @ 7:35 PM
63kj
62rpm
35%
12mph
20 min Pop Ride
Cody Rigsby
Wednesday 1/15/20 @ 10:16 AM
βœ…
101kj
73rpm
40%
15mph
Sunday 3/3/19 @ 5:57 PM
80kj
71rpm
40%
15mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 8/13/19 @ 9:20 PM
βœ…
81kj
83rpm
36%
15mph
Wednesday 4/17/19 @ 8:38 PM
64kj
65rpm
39%
14mph
15 min Groove Ride
Cody Rigsby
Friday 5/17/19 @ 12:51 PM
βœ…
86kj
75rpm
40%
16mph

Workouts

30 min Donna Summer Ride
Cody Rigsby
91 kj
Monday 4/18/22
βœ… 154 kj
Tuesday 7/12/22
20 min Mood Ride: Happy
Cody Rigsby
85 kj
Tuesday 6/8/21
βœ… 93 kj
Saturday 6/12/21
30 min Pop Ride
Cody Rigsby
119 kj
Friday 2/19/21
βœ… 125 kj
Thursday 5/20/21
20 min Groove Ride
Cody Rigsby
71 kj
Sunday 11/29/20
βœ… 106 kj
Wednesday 11/11/20
15 min Low Impact Ride
Kendall Toole
52 kj
Wednesday 9/18/19
βœ… 69 kj
Sunday 3/15/20
30 min Together We Go Far Ride
Robin ArzΓ³n
99 kj
Monday 3/16/20
βœ… 149 kj
Saturday 3/21/20
30 min Lady Gaga Ride
Cody Rigsby
109 kj
Thursday 1/23/20
βœ… 169 kj
Wednesday 1/22/20
20 min Pop Ride
Cody Rigsby
63 kj
Thursday 9/26/19
βœ… 101 kj
Wednesday 1/15/20
15 min Low Impact Ride
Emma Lovewell
80 kj
Sunday 3/3/19
βœ… 81 kj
Tuesday 8/13/19
15 min Groove Ride
Cody Rigsby
64 kj
Wednesday 4/17/19
βœ… 86 kj
Friday 5/17/19