Shake and Bake

Workouts

Friday 2/19/21 @ 2:0 PM
✅
119kj
71rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 5:26 PM
106kj
74rpm
32%
12mph
Sunday 11/29/20 @ 2:15 PM
71kj
62rpm
38%
13mph
20 min Groove Ride
Cody Rigsby
Tuesday 11/10/20 @ 5:35 PM
✅
94kj
73rpm
37%
14mph
Monday 10/12/20 @ 8:32 PM
119kj
75rpm
35%
14mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/12/20 @ 4:52 PM
✅
129kj
54rpm
40%
12mph
Wednesday 7/15/20 @ 11:26 PM
✅
142kj
73rpm
38%
15mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/22/20 @ 5:4 PM
125kj
74rpm
36%
14mph
Monday 3/16/20 @ 6:9 PM
99kj
73rpm
32%
13mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 2:29 PM
✅
120kj
79rpm
32%
13mph
Thursday 1/23/20 @ 6:1 PM
109kj
69rpm
35%
13mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 2/10/20 @ 12:5 PM
✅
130kj
73rpm
36%
14mph
Wednesday 1/29/20 @ 5:51 PM
115kj
70rpm
35%
13mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/29/20 @ 11:22 AM
✅
128kj
70rpm
37%
14mph
Sunday 4/21/19 @ 2:38 PM
✅
128kj
62rpm
40%
14mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 4/24/19 @ 2:32 PM
116kj
56rpm
34%
11mph
Friday 3/22/19 @ 8:35 PM
130kj
63rpm
40%
14mph
30 min Women's History Ride
Robin Arzón
Thursday 3/14/19 @ 2:0 PM
✅
137kj
67rpm
38%
14mph
Sunday 1/27/19 @ 3:39 PM
✅
154kj
58rpm
45%
15mph
30 min Pop Ride
Ally Love
Tuesday 1/29/19 @ 4:33 PM
110kj
67rpm
36%
13mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 119 kj
Friday 2/19/21
106 kj
Wednesday 2/17/21
20 min Groove Ride
Cody Rigsby
71 kj
Sunday 11/29/20
✅ 94 kj
Tuesday 11/10/20
30 min World Mental Health Day Ride
Kendall Toole
119 kj
Monday 10/12/20
✅ 129 kj
Monday 10/12/20
30 min Britney Spears Ride
Cody Rigsby
✅ 142 kj
Wednesday 7/15/20
125 kj
Wednesday 7/22/20
30 min Together We Go Far Ride
Robin Arzón
99 kj
Monday 3/16/20
✅ 120 kj
Monday 3/16/20
30 min Lady Gaga Ride
Cody Rigsby
109 kj
Thursday 1/23/20
✅ 130 kj
Monday 2/10/20
30 min Pop Ride
Cody Rigsby
115 kj
Wednesday 1/29/20
✅ 128 kj
Wednesday 1/29/20
30 min Intervals & Arms Ride
Robin Arzón
✅ 128 kj
Sunday 4/21/19
116 kj
Wednesday 4/24/19
30 min Women's History Ride
Robin Arzón
130 kj
Friday 3/22/19
✅ 137 kj
Thursday 3/14/19
30 min Pop Ride
Ally Love
✅ 154 kj
Sunday 1/27/19
110 kj
Tuesday 1/29/19