Shake and Bake

Workouts

Monday 4/18/22 @ 8:48 PM
91kj
75rpm
28%
12mph
30 min Donna Summer Ride
Cody Rigsby
Thursday 4/14/22 @ 12:31 PM
✅
179kj
62rpm
46%
16mph
Monday 9/20/21 @ 5:6 PM
76kj
71rpm
36%
14mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Tuesday 8/31/21 @ 12:8 PM
✅
123kj
72rpm
42%
16mph
Friday 10/30/20 @ 6:39 PM
kj
rpm
%
0mph
20 min BHM: Blues Recovery Ride
Sam Yo
Thursday 7/22/21 @ 10:11 PM
✅
85kj
78rpm
34%
14mph
Thursday 12/17/20 @ 4:47 PM
137kj
78rpm
35%
15mph
30 min Elvis Ride
Emma Lovewell
Saturday 1/9/21 @ 4:22 PM
✅
171kj
74rpm
40%
15mph
Saturday 11/28/20 @ 4:59 PM
190kj
68rpm
38%
14mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:59 PM
✅
236kj
78rpm
37%
15mph
Monday 10/12/20 @ 8:32 PM
119kj
75rpm
35%
14mph
30 min World Mental Health Day Ride
Kendall Toole
Tuesday 10/13/20 @ 11:42 AM
✅
168kj
61rpm
45%
15mph
Wednesday 7/15/20 @ 11:26 PM
142kj
73rpm
38%
15mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 8:27 PM
✅
167kj
76rpm
39%
16mph
Monday 3/16/20 @ 6:9 PM
99kj
73rpm
32%
13mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:22 PM
✅
176kj
82rpm
37%
16mph
Thursday 1/23/20 @ 6:1 PM
109kj
69rpm
35%
13mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 1/21/20 @ 1:19 PM
✅
152kj
71rpm
39%
15mph
Friday 4/19/19 @ 5:22 PM
126kj
61rpm
40%
14mph
30 min Women's History Ride
Jenn Sherman
Saturday 3/9/19 @ 6:55 PM
✅
184kj
71rpm
42%
16mph

Workouts

30 min Donna Summer Ride
Cody Rigsby
91 kj
Monday 4/18/22
✅ 179 kj
Thursday 4/14/22
20 min Spotify Disney Hits Ride
Cody Rigsby
76 kj
Monday 9/20/21
✅ 123 kj
Tuesday 8/31/21
20 min BHM: Blues Recovery Ride
Sam Yo
kj
Friday 10/30/20
✅ 85 kj
Thursday 7/22/21
30 min Elvis Ride
Emma Lovewell
137 kj
Thursday 12/17/20
✅ 171 kj
Saturday 1/9/21
45 min Turkey Burn Ride
Robin Arzón
190 kj
Saturday 11/28/20
✅ 236 kj
Thursday 11/26/20
30 min World Mental Health Day Ride
Kendall Toole
119 kj
Monday 10/12/20
✅ 168 kj
Tuesday 10/13/20
30 min Britney Spears Ride
Cody Rigsby
142 kj
Wednesday 7/15/20
✅ 167 kj
Thursday 7/16/20
30 min Together We Go Far Ride
Robin Arzón
99 kj
Monday 3/16/20
✅ 176 kj
Sunday 3/15/20
30 min Lady Gaga Ride
Cody Rigsby
109 kj
Thursday 1/23/20
✅ 152 kj
Tuesday 1/21/20
30 min Women's History Ride
Jenn Sherman
126 kj
Friday 4/19/19
✅ 184 kj
Saturday 3/9/19