Shake and Bake

Workouts

Tuesday 6/30/20 @ 2:47 PM
βœ…
110kj
79rpm
38%
16mph
20 min Go Canada! Ride
Cody Rigsby
Tuesday 6/30/20 @ 12:51 PM
107kj
73rpm
39%
15mph
Wednesday 2/12/20 @ 7:17 PM
107kj
70rpm
34%
13mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/18/20 @ 4:0 PM
βœ…
168kj
71rpm
41%
16mph
Monday 2/10/20 @ 5:58 PM
97kj
66rpm
34%
12mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/11/20 @ 11:49 AM
βœ…
160kj
73rpm
39%
15mph
Saturday 3/16/19 @ 8:2 PM
βœ…
82kj
63rpm
44%
16mph
15 min Hip Hop Ride
Robin ArzΓ³n
Wednesday 2/5/20 @ 12:7 AM
49kj
68rpm
33%
12mph
Tuesday 1/21/20 @ 4:25 PM
105kj
65rpm
36%
13mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/22/20 @ 3:14 AM
βœ…
159kj
72rpm
40%
15mph
Sunday 1/19/20 @ 8:40 PM
109kj
66rpm
36%
13mph
30 min Live DJ Ride
Cody Rigsby
Monday 1/20/20 @ 3:20 AM
βœ…
160kj
71rpm
40%
15mph
Monday 1/6/20 @ 4:56 PM
195kj
61rpm
41%
14mph
45 min Pop Ride
Cody Rigsby
Wednesday 12/4/19 @ 12:24 AM
βœ…
261kj
76rpm
40%
16mph
Monday 10/7/19 @ 8:9 PM
171kj
67rpm
36%
13mph
45 min Sundays with Love
Ally Love
Sunday 11/3/19 @ 4:8 PM
βœ…
246kj
74rpm
39%
16mph
Wednesday 10/2/19 @ 8:26 PM
75kj
68rpm
35%
13mph
20 min Pop Ride
Cody Rigsby
Thursday 10/3/19 @ 3:49 PM
βœ…
101kj
75rpm
38%
15mph
Wednesday 4/17/19 @ 8:38 PM
64kj
65rpm
39%
14mph
15 min Groove Ride
Cody Rigsby
Tuesday 8/20/19 @ 8:8 PM
βœ…
64kj
65rpm
39%
14mph

Workouts

20 min Go Canada! Ride
Cody Rigsby
βœ… 110 kj
Tuesday 6/30/20
107 kj
Tuesday 6/30/20
30 min XOXO, Cody
Cody Rigsby
107 kj
Wednesday 2/12/20
βœ… 168 kj
Tuesday 2/18/20
30 min XOXO, Cody
Cody Rigsby
97 kj
Monday 2/10/20
βœ… 160 kj
Tuesday 2/11/20
15 min Hip Hop Ride
Robin ArzΓ³n
βœ… 82 kj
Saturday 3/16/19
49 kj
Wednesday 2/5/20
30 min Pop Ride
Cody Rigsby
105 kj
Tuesday 1/21/20
βœ… 159 kj
Wednesday 1/22/20
30 min Live DJ Ride
Cody Rigsby
109 kj
Sunday 1/19/20
βœ… 160 kj
Monday 1/20/20
45 min Pop Ride
Cody Rigsby
195 kj
Monday 1/6/20
βœ… 261 kj
Wednesday 12/4/19
45 min Sundays with Love
Ally Love
171 kj
Monday 10/7/19
βœ… 246 kj
Sunday 11/3/19
20 min Pop Ride
Cody Rigsby
75 kj
Wednesday 10/2/19
βœ… 101 kj
Thursday 10/3/19
15 min Groove Ride
Cody Rigsby
64 kj
Wednesday 4/17/19
βœ… 64 kj
Tuesday 8/20/19