Shake and Bake

Workouts

Monday 6/8/20 @ 8:46 PM
✅
291kj
87rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/5/19 @ 11:48 PM
246kj
79rpm
37%
15mph
Wednesday 5/13/20 @ 4:5 PM
✅
160kj
81rpm
43%
18mph
20 min FTP Test Ride
Matt Wilpers
Sunday 1/6/19 @ 3:20 PM
137kj
72rpm
44%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 291 kj
Monday 6/8/20
246 kj
Tuesday 2/5/19
20 min FTP Test Ride
Matt Wilpers
✅ 160 kj
Wednesday 5/13/20
137 kj
Sunday 1/6/19