Shake and Bake
Workouts
Monday 9/19/22 @ 10:18 PM
✅
138kj
72rpm
44%
17mph
Thursday 10/13/22 @ 12:56 AM
64kj
41rpm
42%
10mph
Monday 9/26/22 @ 10:13 AM
✅
159kj
67rpm
42%
15mph
Wednesday 10/12/22 @ 1:29 AM
92kj
46rpm
40%
10mph
Wednesday 8/3/22 @ 11:11 AM
✅
160kj
72rpm
40%
15mph
Thursday 10/6/22 @ 10:41 AM
148kj
60rpm
41%
13mph
Monday 9/12/22 @ 10:56 AM
✅
184kj
73rpm
42%
16mph
Friday 9/30/22 @ 11:28 AM
108kj
50rpm
41%
11mph
Thursday 9/8/22 @ 12:10 AM
✅
216kj
70rpm
46%
17mph
Wednesday 9/7/22 @ 1:31 AM
75kj
26rpm
51%
7mph
Tuesday 7/12/22 @ 1:43 PM
✅
172kj
72rpm
41%
16mph
Wednesday 7/6/22 @ 1:33 AM
165kj
52rpm
47%
13mph
Tuesday 5/17/22 @ 2:31 PM
✅
163kj
70rpm
41%
15mph
Wednesday 6/22/22 @ 1:2 AM
156kj
61rpm
43%
14mph
Tuesday 4/5/22 @ 2:2 PM
✅
127kj
76rpm
41%
17mph
Monday 6/20/22 @ 10:40 AM
32kj
51rpm
27%
8mph
Monday 6/13/22 @ 11:31 AM
✅
130kj
70rpm
44%
17mph
Saturday 6/11/22 @ 4:15 PM
109kj
69rpm
40%
15mph
Thursday 5/19/22 @ 2:56 PM
✅
118kj
75rpm
41%
16mph
Wednesday 6/8/22 @ 1:29 AM
33kj
49rpm
32%
8mph