Shake and Bake

Workouts

Tuesday 10/3/23 @ 4:12 PM
✅
173kj
73rpm
41%
16mph
30 min Hip Hop Ride
Alex Toussaint
Monday 10/2/23 @ 11:33 PM
165kj
73rpm
40%
15mph
Tuesday 12/13/22 @ 3:2 PM
✅
174kj
68rpm
43%
16mph
30 min Hip Hop Ride
Camila Ramón
Friday 1/13/23 @ 11:15 PM
173kj
67rpm
42%
15mph
Wednesday 1/22/20 @ 11:38 AM
✅
232kj
66rpm
42%
15mph
45 min Club Bangers Ride
Alex Toussaint
Monday 9/6/21 @ 9:39 PM
223kj
63rpm
41%
14mph
Friday 7/23/21 @ 1:34 AM
✅
295kj
69rpm
45%
17mph
45 min Verzuz Ride
Alex Toussaint
Saturday 9/4/21 @ 7:55 PM
241kj
71rpm
40%
15mph
Saturday 2/27/21 @ 6:25 PM
✅
303kj
67rpm
47%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Thursday 7/1/21 @ 12:1 AM
215kj
68rpm
40%
14mph
Friday 7/17/20 @ 12:1 AM
✅
122kj
65rpm
52%
18mph
15 min Hip Hop Ride
Kendall Toole
Friday 5/15/20 @ 12:16 AM
68kj
65rpm
40%
13mph
Sunday 2/23/20 @ 12:26 PM
135kj
62rpm
42%
14mph
30 min Burna Boy Ride
Tunde Oyeneyin
Tuesday 6/16/20 @ 3:44 AM
✅
155kj
72rpm
39%
15mph
Friday 5/1/20 @ 1:57 PM
✅
207kj
70rpm
45%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 2:1 PM
134kj
72rpm
36%
14mph
Wednesday 4/29/20 @ 2:1 PM
✅
201kj
66rpm
47%
17mph
30 min HIIT Ride: Live from Home
Robin Arzón
Thursday 4/30/20 @ 11:26 PM
0kj
2rpm
26%
0mph
Thursday 4/2/20 @ 1:55 PM
✅
224kj
66rpm
49%
18mph
30 min Hip Hop Ride
Kendall Toole
Sunday 4/12/20 @ 8:28 PM
0kj
0rpm
35%
0mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
✅ 173 kj
Tuesday 10/3/23
165 kj
Monday 10/2/23
30 min Hip Hop Ride
Camila Ramón
✅ 174 kj
Tuesday 12/13/22
173 kj
Friday 1/13/23
45 min Club Bangers Ride
Alex Toussaint
✅ 232 kj
Wednesday 1/22/20
223 kj
Monday 9/6/21
45 min Verzuz Ride
Alex Toussaint
✅ 295 kj
Friday 7/23/21
241 kj
Saturday 9/4/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 303 kj
Saturday 2/27/21
215 kj
Thursday 7/1/21
15 min Hip Hop Ride
Kendall Toole
✅ 122 kj
Friday 7/17/20
68 kj
Friday 5/15/20
30 min Burna Boy Ride
Tunde Oyeneyin
135 kj
Sunday 2/23/20
✅ 155 kj
Tuesday 6/16/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 207 kj
Friday 5/1/20
134 kj
Friday 5/1/20
30 min HIIT Ride: Live from Home
Robin Arzón
✅ 201 kj
Wednesday 4/29/20
0 kj
Thursday 4/30/20
30 min Hip Hop Ride
Kendall Toole
✅ 224 kj
Thursday 4/2/20
0 kj
Sunday 4/12/20