Shake and Bake
Workouts
Wednesday 9/6/23 @ 11:54 AM
103kj
70rpm
40%
15mph
Wednesday 8/30/23 @ 12:23 PM
✅
195kj
60rpm
58%
20mph
Wednesday 9/6/23 @ 11:32 AM
122kj
68rpm
43%
16mph
Monday 8/14/23 @ 1:35 PM
✅
171kj
57rpm
57%
18mph
Tuesday 4/18/23 @ 9:44 AM
196kj
72rpm
44%
17mph
Tuesday 4/18/23 @ 10:43 AM
✅
278kj
72rpm
50%
19mph
Tuesday 4/18/23 @ 10:16 AM
45kj
65rpm
40%
14mph
Thursday 3/23/23 @ 1:8 PM
✅
63kj
72rpm
42%
17mph
Saturday 3/4/23 @ 2:3 PM
187kj
70rpm
43%
16mph
Sunday 4/9/23 @ 3:55 PM
✅
257kj
69rpm
50%
19mph
Monday 1/17/22 @ 2:57 PM
✅
211kj
72rpm
44%
17mph
Monday 5/16/22 @ 12:19 AM
197kj
66rpm
47%
17mph
Friday 6/4/21 @ 1:47 AM
27kj
71rpm
37%
14mph
Thursday 6/3/21 @ 2:16 PM
✅
140kj
74rpm
43%
17mph
Friday 7/17/20 @ 12:1 AM
✅
122kj
65rpm
52%
18mph
Sunday 12/29/19 @ 4:49 PM
110kj
78rpm
43%
17mph
Tuesday 4/14/20 @ 3:57 PM
139kj
74rpm
43%
17mph
Thursday 4/23/20 @ 12:49 PM
✅
178kj
76rpm
47%
19mph
Friday 2/28/20 @ 8:36 PM
63kj
68rpm
33%
12mph
Monday 2/24/20 @ 11:55 AM
✅
163kj
68rpm
50%
18mph
Workouts
122
kj
Wednesday 9/6/23
45
kj
Tuesday 4/18/23
63
kj
Friday 2/28/20