Shake and Bake
Workouts
Friday 8/19/22 @ 9:45 AM
190kj
70rpm
44%
16mph
Monday 8/1/22 @ 10:28 PM
✅
440kj
48rpm
78%
22mph
Wednesday 8/3/22 @ 11:11 AM
160kj
72rpm
40%
15mph
Sunday 7/31/22 @ 10:10 PM
✅
411kj
49rpm
76%
21mph
Monday 7/11/22 @ 10:30 PM
241kj
74rpm
46%
18mph
Thursday 7/21/22 @ 1:14 PM
✅
415kj
47rpm
79%
22mph
Tuesday 4/5/22 @ 2:2 PM
127kj
76rpm
41%
17mph
Saturday 4/30/22 @ 11:40 AM
✅
255kj
44rpm
79%
20mph
Sunday 2/6/22 @ 12:8 AM
182kj
71rpm
43%
16mph
Wednesday 2/2/22 @ 9:45 PM
✅
425kj
45rpm
83%
22mph
Wednesday 10/27/21 @ 1:20 PM
345kj
77rpm
44%
18mph
Friday 10/29/21 @ 11:9 PM
✅
570kj
44rpm
80%
21mph
Friday 6/25/21 @ 1:23 AM
190kj
67rpm
45%
16mph
Sunday 6/27/21 @ 1:20 PM
✅
388kj
40rpm
86%
21mph
Friday 6/4/21 @ 1:47 AM
27kj
71rpm
37%
14mph
Saturday 5/22/21 @ 11:16 AM
✅
215kj
40rpm
78%
19mph
Wednesday 1/22/20 @ 11:38 AM
✅
232kj
66rpm
42%
15mph
Monday 1/20/20 @ 3:34 PM
201kj
69rpm
37%
14mph
Tuesday 12/31/19 @ 11:43 AM
✅
139kj
72rpm
37%
14mph
Thursday 1/16/20 @ 12:16 AM
138kj
80rpm
34%
14mph
Workouts
201
kj
Monday 1/20/20
138
kj
Thursday 1/16/20