Shake and Bake

Workouts

Saturday 2/2/19 @ 3:45 PM
✅
447kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/30/19 @ 2:56 PM
373kj
80rpm
39%
16mph
Saturday 9/28/19 @ 3:15 PM
✅
503kj
86rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/7/19 @ 11:43 PM
397kj
80rpm
40%
17mph
Sunday 4/7/19 @ 2:55 PM
✅
430kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/16/19 @ 2:5 AM
352kj
77rpm
39%
16mph
Friday 4/12/19 @ 10:16 PM
✅
295kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/13/19 @ 8:26 PM
290kj
83rpm
39%
17mph
Thursday 11/1/18 @ 11:8 PM
282kj
89rpm
34%
16mph
45 min Power Zone Ride
Denis Morton
Friday 11/2/18 @ 12:4 AM
✅
288kj
89rpm
36%
17mph
Saturday 3/2/19 @ 10:48 PM
186kj
80rpm
33%
14mph
45 min Low Impact Ride
Matt Wilpers
Sunday 3/3/19 @ 5:1 PM
✅
232kj
83rpm
35%
15mph
Tuesday 1/15/19 @ 3:11 PM
✅
333kj
80rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/18/19 @ 12:39 AM
313kj
80rpm
42%
17mph
Saturday 1/12/19 @ 5:42 PM
✅
751kj
83rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/12/19 @ 5:40 PM
611kj
79rpm
41%
17mph
Wednesday 11/28/18 @ 10:28 PM
✅
316kj
83rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/28/18 @ 12:10 AM
302kj
82rpm
39%
16mph
Sunday 7/1/18 @ 2:46 PM
✅
346kj
79rpm
44%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:52 PM
315kj
78rpm
43%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 447 kj
Saturday 2/2/19
373 kj
Sunday 6/30/19
60 min Power Zone Ride
Matt Wilpers
✅ 503 kj
Saturday 9/28/19
397 kj
Sunday 7/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 430 kj
Sunday 4/7/19
352 kj
Sunday 6/16/19
45 min Power Zone Ride
Matt Wilpers
✅ 295 kj
Friday 4/12/19
290 kj
Wednesday 2/13/19
45 min Power Zone Ride
Denis Morton
282 kj
Thursday 11/1/18
✅ 288 kj
Friday 11/2/18
45 min Low Impact Ride
Matt Wilpers
186 kj
Saturday 3/2/19
✅ 232 kj
Sunday 3/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 333 kj
Tuesday 1/15/19
313 kj
Friday 1/18/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 751 kj
Saturday 1/12/19
611 kj
Saturday 1/12/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 316 kj
Wednesday 11/28/18
302 kj
Wednesday 11/28/18
45 min All for One Ride
All Instructors
✅ 346 kj
Sunday 7/1/18
315 kj
Sunday 7/1/18