Shake and Bake
Workouts
Saturday 9/28/19 @ 3:15 PM
503kj
86rpm
41%
18mph
Monday 12/14/20 @ 12:46 AM
✅
590kj
81rpm
47%
20mph
Monday 9/2/19 @ 9:27 PM
474kj
84rpm
42%
18mph
Saturday 7/4/20 @ 3:46 PM
✅
616kj
80rpm
48%
20mph
Thursday 2/13/20 @ 12:12 AM
335kj
89rpm
38%
17mph
Tuesday 2/9/21 @ 11:24 PM
✅
441kj
86rpm
45%
20mph
Monday 3/30/20 @ 11:26 PM
353kj
85rpm
40%
18mph
Tuesday 11/17/20 @ 12:9 AM
✅
448kj
86rpm
45%
20mph
Thursday 11/7/19 @ 11:55 PM
375kj
87rpm
41%
18mph
Wednesday 9/2/20 @ 12:18 AM
✅
447kj
83rpm
46%
20mph
Sunday 4/7/19 @ 2:55 PM
430kj
85rpm
39%
17mph
Friday 4/5/19 @ 2:7 PM
✅
567kj
82rpm
46%
19mph
Thursday 4/18/19 @ 1:3 PM
332kj
87rpm
39%
17mph
Wednesday 4/17/19 @ 10:55 PM
✅
410kj
86rpm
43%
19mph
Monday 3/25/19 @ 10:56 PM
302kj
89rpm
35%
16mph
Saturday 3/23/19 @ 10:32 PM
✅
439kj
84rpm
45%
19mph
Wednesday 3/20/19 @ 2:15 PM
309kj
83rpm
38%
17mph
Sunday 3/17/19 @ 11:42 PM
✅
410kj
80rpm
46%
19mph
Thursday 11/1/18 @ 11:8 PM
282kj
89rpm
34%
16mph
Sunday 3/17/19 @ 1:43 AM
✅
389kj
87rpm
42%
19mph
Workouts
335
kj
Thursday 2/13/20
430
kj
Sunday 4/7/19