Shake and Bake

Workouts

Monday 1/27/20 @ 11:57 PM
✅
459kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/28/23 @ 9:30 PM
274kj
83rpm
33%
14mph
Tuesday 4/30/19 @ 11:40 PM
✅
295kj
94rpm
33%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/3/19 @ 8:8 PM
210kj
87rpm
30%
14mph
Thursday 4/25/19 @ 9:51 PM
✅
338kj
92rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/27/19 @ 3:32 PM
232kj
92rpm
32%
15mph
Saturday 4/20/19 @ 4:42 PM
✅
526kj
83rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 4:41 PM
363kj
84rpm
34%
15mph
Thursday 4/18/19 @ 1:3 PM
✅
332kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/18/19 @ 9:7 PM
228kj
89rpm
32%
15mph
Friday 4/12/19 @ 10:16 PM
✅
295kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 11:17 PM
222kj
84rpm
33%
15mph
Sunday 4/7/19 @ 2:55 PM
✅
430kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/7/19 @ 8:29 PM
268kj
82rpm
34%
14mph
Sunday 2/24/19 @ 11:26 PM
✅
29kj
93rpm
24%
12mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/31/19 @ 6:28 PM
26kj
88rpm
24%
11mph
Monday 3/25/19 @ 10:56 PM
✅
302kj
89rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/24/19 @ 1:5 PM
197kj
83rpm
32%
14mph
Wednesday 3/20/19 @ 2:15 PM
✅
309kj
83rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 11:5 AM
193kj
80rpm
33%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 459 kj
Monday 1/27/20
274 kj
Tuesday 3/28/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 295 kj
Tuesday 4/30/19
210 kj
Friday 5/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 338 kj
Thursday 4/25/19
232 kj
Saturday 4/27/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 526 kj
Saturday 4/20/19
363 kj
Saturday 4/20/19
45 min Power Zone Ride
Matt Wilpers
✅ 332 kj
Thursday 4/18/19
228 kj
Thursday 4/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 295 kj
Friday 4/12/19
222 kj
Wednesday 4/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 430 kj
Sunday 4/7/19
268 kj
Sunday 4/7/19
10 min Low Impact Ride
Matt Wilpers
✅ 29 kj
Sunday 2/24/19
26 kj
Sunday 3/31/19
45 min Power Zone Ride
Matt Wilpers
✅ 302 kj
Monday 3/25/19
197 kj
Sunday 3/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 309 kj
Wednesday 3/20/19
193 kj
Wednesday 3/20/19