Shake and Bake

Workouts

Thursday 4/25/19 @ 9:51 PM
✅
338kj
92rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 1:39 AM
204kj
86rpm
31%
14mph
Saturday 4/18/20 @ 4:0 PM
✅
427kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/21/20 @ 1:15 AM
236kj
85rpm
30%
13mph
Monday 4/20/20 @ 10:45 PM
✅
344kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 4/17/20 @ 12:45 AM
206kj
86rpm
32%
14mph
Sunday 4/19/20 @ 10:36 PM
✅
346kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/15/20 @ 2:13 AM
204kj
86rpm
32%
14mph
Monday 4/1/19 @ 11:24 PM
✅
329kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/9/20 @ 1:45 AM
210kj
85rpm
33%
14mph
Sunday 12/1/19 @ 11:11 PM
✅
457kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 9:34 PM
256kj
86rpm
31%
14mph
Monday 3/30/20 @ 11:26 PM
✅
353kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 1:6 AM
204kj
82rpm
33%
14mph
Saturday 10/5/19 @ 4:34 PM
✅
493kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 10:42 PM
250kj
79rpm
33%
14mph
Friday 3/27/20 @ 1:25 PM
✅
310kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 1:16 AM
187kj
85rpm
31%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 338 kj
Thursday 4/25/19
204 kj
Friday 4/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 427 kj
Saturday 4/18/20
236 kj
Tuesday 4/21/20
45 min Power Zone Ride
Denis Morton
✅ 344 kj
Monday 4/20/20
206 kj
Friday 4/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 346 kj
Sunday 4/19/20
204 kj
Wednesday 4/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 329 kj
Monday 4/1/19
210 kj
Thursday 4/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 457 kj
Sunday 12/1/19
256 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 353 kj
Monday 3/30/20
204 kj
Thursday 3/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 493 kj
Saturday 10/5/19
250 kj
Sunday 3/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 310 kj
Friday 3/27/20
187 kj
Tuesday 3/24/20