Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:25 PM
✅
257kj
78rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 11:28 PM
150kj
71rpm
38%
15mph
Saturday 3/6/21 @ 11:48 AM
✅
326kj
77rpm
43%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
222kj
75rpm
37%
15mph
Sunday 7/12/20 @ 2:40 PM
✅
260kj
73rpm
48%
19mph
30 min Whitney Houston Ride
Ally Love
Sunday 10/18/20 @ 5:50 PM
108kj
76rpm
32%
13mph
Saturday 4/11/20 @ 7:37 PM
141kj
65rpm
41%
15mph
30 min Hip Hop Ride
Kendall Toole
Sunday 5/3/20 @ 4:33 PM
✅
173kj
69rpm
42%
16mph
Wednesday 6/12/19 @ 3:49 PM
✅
182kj
64rpm
45%
15mph
30 min Tabata Ride
Robin Arzón
Thursday 10/17/19 @ 12:1 PM
152kj
56rpm
43%
13mph
Saturday 10/5/19 @ 11:19 AM
✅
120kj
65rpm
44%
15mph
20 min Tabata Ride
Olivia Amato
Friday 10/11/19 @ 11:50 PM
101kj
68rpm
38%
14mph
Wednesday 11/1/17 @ 12:10 AM
✅
236kj
71rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 9:51 AM
126kj
75rpm
28%
11mph
Friday 6/22/18 @ 1:30 AM
✅
254kj
74rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/6/18 @ 1:19 AM
150kj
76rpm
29%
12mph
Sunday 2/18/18 @ 3:19 PM
✅
153kj
73rpm
39%
15mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/24/18 @ 2:14 PM
134kj
72rpm
37%
14mph
Saturday 12/16/17 @ 1:29 AM
✅
164kj
64rpm
44%
16mph
30 min 80s Pop Ride
Ally Love
Friday 1/26/18 @ 2:42 PM
114kj
74rpm
34%
13mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 257 kj
Wednesday 8/12/20
150 kj
Thursday 8/13/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 326 kj
Saturday 3/6/21
222 kj
Saturday 2/27/21
30 min Whitney Houston Ride
Ally Love
✅ 260 kj
Sunday 7/12/20
108 kj
Sunday 10/18/20
30 min Hip Hop Ride
Kendall Toole
141 kj
Saturday 4/11/20
✅ 173 kj
Sunday 5/3/20
30 min Tabata Ride
Robin Arzón
✅ 182 kj
Wednesday 6/12/19
152 kj
Thursday 10/17/19
20 min Tabata Ride
Olivia Amato
✅ 120 kj
Saturday 10/5/19
101 kj
Friday 10/11/19
45 min Power Zone Ride
Matt Wilpers
✅ 236 kj
Wednesday 11/1/17
126 kj
Monday 4/1/19
45 min Power Zone Ride
Denis Morton
✅ 254 kj
Friday 6/22/18
150 kj
Tuesday 11/6/18
30 min PyeongChang Ride
Robin Arzón
✅ 153 kj
Sunday 2/18/18
134 kj
Saturday 2/24/18
30 min 80s Pop Ride
Ally Love
✅ 164 kj
Saturday 12/16/17
114 kj
Friday 1/26/18