Shake and Bake

Workouts

Monday 4/12/21 @ 10:1 AM
βœ…
168kj
79rpm
44%
19mph
20 min HIIT Ride
Cody Rigsby
Thursday 4/8/21 @ 2:41 PM
kj
rpm
%
0mph
Thursday 4/16/20 @ 10:48 AM
βœ…
194kj
75rpm
42%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 4/4/21 @ 3:54 PM
kj
rpm
%
0mph
Saturday 2/27/21 @ 9:21 PM
βœ…
220kj
75rpm
44%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 2/16/21 @ 10:59 PM
kj
rpm
%
0mph
Saturday 2/20/21 @ 7:19 PM
βœ…
202kj
68rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 3:59 AM
kj
rpm
%
0mph
Wednesday 7/15/20 @ 11:26 PM
βœ…
279kj
66rpm
54%
19mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 3:37 AM
kj
rpm
%
0mph
Saturday 7/11/20 @ 11:12 AM
βœ…
136kj
76rpm
42%
17mph
20 min 90s Ride
Cody Rigsby
Thursday 6/25/20 @ 4:48 PM
kj
rpm
%
0mph
Sunday 7/5/20 @ 2:56 PM
βœ…
306kj
76rpm
43%
17mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/2/20 @ 1:24 PM
kj
rpm
%
0mph
Sunday 3/22/20 @ 2:0 PM
170kj
73rpm
40%
16mph
30 min HIIT Ride
Alex Toussaint
Saturday 3/21/20 @ 3:57 PM
βœ…
296kj
78rpm
40%
16mph
Monday 3/16/20 @ 10:30 AM
143kj
67rpm
40%
15mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:27 PM
βœ…
243kj
88rpm
39%
17mph
Saturday 1/19/19 @ 11:26 AM
βœ…
101kj
64rpm
43%
15mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 1/15/19 @ 7:16 PM
kj
rpm
%
0mph

Workouts

20 min HIIT Ride
Cody Rigsby
βœ… 168 kj
Monday 4/12/21
kj
Thursday 4/8/21
30 min Lady Gaga Ride
Cody Rigsby
βœ… 194 kj
Thursday 4/16/20
kj
Sunday 4/4/21
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 220 kj
Saturday 2/27/21
kj
Tuesday 2/16/21
30 min Pop Ride
Cody Rigsby
βœ… 202 kj
Saturday 2/20/21
kj
Wednesday 2/17/21
30 min Britney Spears Ride
Cody Rigsby
βœ… 279 kj
Wednesday 7/15/20
kj
Thursday 7/16/20
20 min 90s Ride
Cody Rigsby
βœ… 136 kj
Saturday 7/11/20
kj
Thursday 6/25/20
45 min All For One More Ride
Multiple Instructors
βœ… 306 kj
Sunday 7/5/20
kj
Thursday 7/2/20
30 min HIIT Ride
Alex Toussaint
170 kj
Sunday 3/22/20
βœ… 296 kj
Saturday 3/21/20
30 min Together We Go Far Ride
Robin ArzΓ³n
143 kj
Monday 3/16/20
βœ… 243 kj
Sunday 3/15/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 101 kj
Saturday 1/19/19
kj
Tuesday 1/15/19