Shake and Bake

Workouts

Monday 5/11/20 @ 11:24 PM
✅
182kj
73rpm
42%
16mph
30 min Lizzo Ride
Robin Arzón
Monday 1/4/21 @ 6:16 PM
148kj
73rpm
37%
14mph
Wednesday 11/1/17 @ 12:10 AM
236kj
71rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 9:40 PM
✅
306kj
79rpm
38%
16mph
Friday 6/22/18 @ 1:30 AM
254kj
74rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 6/21/18 @ 10:26 PM
✅
290kj
86rpm
37%
16mph
Saturday 2/2/19 @ 12:39 PM
✅
57kj
67rpm
43%
16mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 1/1/19 @ 4:55 PM
55kj
73rpm
40%
15mph
Saturday 2/2/19 @ 12:28 PM
54kj
66rpm
42%
15mph
10 min Climb Ride
Cody Rigsby
Tuesday 1/1/19 @ 5:6 PM
✅
56kj
68rpm
41%
15mph
Sunday 12/9/18 @ 12:40 PM
✅
90kj
76rpm
40%
16mph
15 min Country Ride
Denis Morton
Saturday 8/11/18 @ 8:4 PM
73kj
74rpm
37%
14mph
Sunday 2/18/18 @ 3:19 PM
153kj
73rpm
39%
15mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 3:10 PM
✅
219kj
79rpm
43%
17mph
Friday 12/29/17 @ 1:22 AM
104kj
83rpm
36%
15mph
20 min Low Impact Ride
Steven Little
Monday 9/11/17 @ 9:55 PM
✅
124kj
86rpm
37%
16mph
Saturday 12/16/17 @ 5:39 PM
489kj
76rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/17/17 @ 7:56 PM
✅
550kj
81rpm
39%
16mph
Thursday 10/19/17 @ 11:24 PM
263kj
75rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/19/17 @ 11:24 PM
✅
301kj
82rpm
39%
17mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 182 kj
Monday 5/11/20
148 kj
Monday 1/4/21
45 min Power Zone Ride
Matt Wilpers
236 kj
Wednesday 11/1/17
✅ 306 kj
Monday 4/1/19
45 min Power Zone Ride
Denis Morton
254 kj
Friday 6/22/18
✅ 290 kj
Thursday 6/21/18
10 min Low Impact Ride
Alex Toussaint
✅ 57 kj
Saturday 2/2/19
55 kj
Tuesday 1/1/19
10 min Climb Ride
Cody Rigsby
54 kj
Saturday 2/2/19
✅ 56 kj
Tuesday 1/1/19
15 min Country Ride
Denis Morton
✅ 90 kj
Sunday 12/9/18
73 kj
Saturday 8/11/18
30 min PyeongChang Ride
Robin Arzón
153 kj
Sunday 2/18/18
✅ 219 kj
Monday 2/19/18
20 min Low Impact Ride
Steven Little
104 kj
Friday 12/29/17
✅ 124 kj
Monday 9/11/17
90 min Power Zone Endurance Ride
Matt Wilpers
489 kj
Saturday 12/16/17
✅ 550 kj
Sunday 12/17/17
45 min Power Zone Endurance Ride
Denis Morton
263 kj
Thursday 10/19/17
✅ 301 kj
Thursday 10/19/17