Shake and Bake
Workouts
Wednesday 6/19/19 @ 4:19 PM
175kj
68rpm
44%
16mph
Tuesday 11/23/21 @ 8:42 PM
✅
217kj
71rpm
44%
17mph
Monday 11/22/21 @ 10:46 AM
74kj
61rpm
53%
18mph
Tuesday 10/12/21 @ 5:13 PM
✅
84kj
61rpm
53%
19mph
Saturday 3/6/21 @ 11:48 AM
326kj
77rpm
43%
17mph
Monday 3/1/21 @ 1:57 AM
✅
439kj
63rpm
57%
20mph
Wednesday 7/15/20 @ 11:26 PM
279kj
66rpm
54%
19mph
Wednesday 7/22/20 @ 12:46 AM
✅
303kj
86rpm
46%
20mph
Tuesday 6/2/20 @ 10:35 AM
176kj
69rpm
43%
16mph
Friday 5/29/20 @ 4:29 PM
✅
428kj
82rpm
55%
23mph
Tuesday 5/26/20 @ 10:31 AM
162kj
75rpm
39%
15mph
Wednesday 5/27/20 @ 3:54 PM
✅
362kj
82rpm
51%
21mph
Thursday 4/30/20 @ 9:15 PM
171kj
68rpm
43%
16mph
Monday 4/27/20 @ 7:19 PM
✅
327kj
80rpm
50%
20mph
Saturday 4/11/20 @ 7:37 PM
141kj
65rpm
41%
15mph
Saturday 4/4/20 @ 9:6 PM
✅
313kj
80rpm
49%
20mph
Sunday 3/29/20 @ 9:3 PM
250kj
66rpm
43%
16mph
Saturday 3/28/20 @ 3:55 PM
✅
486kj
77rpm
51%
20mph
Monday 3/16/20 @ 10:30 AM
143kj
67rpm
40%
15mph
Tuesday 3/17/20 @ 7:31 PM
✅
374kj
85rpm
50%
22mph
Workouts
326
kj
Saturday 3/6/21
279
kj
Wednesday 7/15/20
176
kj
Tuesday 6/2/20
162
kj
Tuesday 5/26/20
171
kj
Thursday 4/30/20
143
kj
Monday 3/16/20