Shake and Bake

Workouts

Friday 6/15/18 @ 12:43 AM
βœ…
220kj
78rpm
43%
18mph
30 min Pride Ride
Denis Morton
Sunday 8/26/18 @ 3:0 PM
174kj
82rpm
38%
16mph
Sunday 7/29/18 @ 12:0 PM
βœ…
511kj
69rpm
46%
17mph
75 min Bad Girls Explicit Ride with Robin
Jess King
Thursday 3/8/18 @ 1:43 PM
457kj
88rpm
37%
16mph
Friday 2/2/18 @ 9:32 PM
βœ…
258kj
78rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Friday 7/6/18 @ 12:34 PM
195kj
86rpm
31%
14mph
Tuesday 7/3/18 @ 9:42 AM
βœ…
352kj
75rpm
46%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:51 PM
227kj
81rpm
36%
15mph
Friday 6/22/18 @ 1:30 AM
βœ…
254kj
74rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Friday 6/22/18 @ 11:14 AM
201kj
90rpm
31%
14mph
Saturday 4/7/18 @ 8:59 PM
181kj
71rpm
43%
16mph
30 min Fresh Friday Ride
Denis Morton
Friday 3/16/18 @ 4:24 PM
βœ…
188kj
80rpm
40%
16mph
Sunday 2/18/18 @ 3:19 PM
153kj
73rpm
39%
15mph
30 min PyeongChang Ride
Robin ArzΓ³n
Saturday 2/17/18 @ 6:3 PM
βœ…
201kj
85rpm
39%
17mph
Sunday 12/31/17 @ 4:36 PM
βœ…
305kj
72rpm
44%
17mph
45 min Y2K Pop Ride
Denis Morton
Friday 1/5/18 @ 2:31 PM
261kj
85rpm
36%
16mph
Friday 12/29/17 @ 12:28 AM
βœ…
185kj
76rpm
40%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 12/4/17 @ 4:23 PM
162kj
87rpm
35%
15mph
Wednesday 11/1/17 @ 12:10 AM
βœ…
236kj
71rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/6/17 @ 2:27 PM
220kj
86rpm
33%
15mph

Workouts

30 min Pride Ride
Denis Morton
βœ… 220 kj
Friday 6/15/18
174 kj
Sunday 8/26/18
75 min Bad Girls Explicit Ride with Robin
Jess King
βœ… 511 kj
Sunday 7/29/18
457 kj
Thursday 3/8/18
45 min Power Zone Ride
Denis Morton
βœ… 258 kj
Friday 2/2/18
195 kj
Friday 7/6/18
45 min All for One Ride
All Instructors
βœ… 352 kj
Tuesday 7/3/18
227 kj
Sunday 7/1/18
45 min Power Zone Ride
Denis Morton
βœ… 254 kj
Friday 6/22/18
201 kj
Friday 6/22/18
30 min Fresh Friday Ride
Denis Morton
181 kj
Saturday 4/7/18
βœ… 188 kj
Friday 3/16/18
30 min PyeongChang Ride
Robin ArzΓ³n
153 kj
Sunday 2/18/18
βœ… 201 kj
Saturday 2/17/18
45 min Y2K Pop Ride
Denis Morton
βœ… 305 kj
Sunday 12/31/17
261 kj
Friday 1/5/18
30 min Power Zone Ride
Matt Wilpers
βœ… 185 kj
Friday 12/29/17
162 kj
Monday 12/4/17
45 min Power Zone Ride
Matt Wilpers
βœ… 236 kj
Wednesday 11/1/17
220 kj
Monday 11/6/17