Shake and Bake

Workouts

Sunday 10/6/19 @ 11:4 AM
✅
298kj
72rpm
39%
15mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 7/6/19 @ 2:27 PM
9kj
24rpm
51%
3mph
Sunday 7/7/19 @ 9:32 PM
✅
253kj
72rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 7:4 PM
0kj
0rpm
43%
0mph
Friday 6/28/19 @ 11:46 PM
✅
163kj
67rpm
43%
16mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 6:19 PM
5kj
24rpm
41%
6mph

Workouts

60 min HRZ Endurance Ride
Christine D'Ercole
✅ 298 kj
Sunday 10/6/19
9 kj
Saturday 7/6/19
45 min All for One Ride
Cycling Instructors 2019
✅ 253 kj
Sunday 7/7/19
0 kj
Saturday 7/6/19
30 min Madonna Ride
Robin Arzón
✅ 163 kj
Friday 6/28/19
5 kj
Saturday 6/29/19