Shake and Bake

Workouts

Sunday 7/7/19 @ 9:32 PM
✅
253kj
72rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 7:16 PM
kj
rpm
%
0mph
Saturday 1/26/19 @ 11:27 AM
66kj
68rpm
38%
14mph
15 min Low Impact Ride
Jennifer Jacobs
Friday 4/5/19 @ 1:44 AM
✅
156kj
22rpm
96%
11mph
Wednesday 2/27/19 @ 1:27 AM
✅
167kj
65rpm
44%
16mph
30 min Hip Hop Ride
Jess King
Tuesday 2/26/19 @ 3:17 AM
5kj
31rpm
91%
16mph
Sunday 2/24/19 @ 8:8 PM
✅
255kj
66rpm
43%
16mph
45 min Intervals & Arms Ride
Denis Morton
Monday 2/18/19 @ 5:12 PM
kj
rpm
%
0mph
Saturday 11/25/17 @ 12:9 PM
✅
248kj
61rpm
47%
16mph
45 min Turkey Burn Ride
Robin Arzón
Sunday 2/24/19 @ 4:21 AM
kj
rpm
%
0mph
Sunday 2/18/18 @ 3:19 PM
✅
153kj
73rpm
39%
15mph
30 min PyeongChang Ride
Robin Arzón
Sunday 2/24/19 @ 4:18 AM
kj
rpm
%
0mph
Tuesday 7/3/18 @ 9:42 AM
✅
352kj
75rpm
46%
18mph
45 min All for One Ride
All Instructors
Sunday 2/24/19 @ 2:46 AM
1kj
55rpm
32%
9mph
Thursday 10/12/17 @ 10:38 PM
✅
259kj
59rpm
48%
16mph
45 min 100th Ride
Emma Lovewell
Sunday 2/24/19 @ 2:45 AM
kj
rpm
%
0mph
Sunday 10/15/17 @ 11:14 PM
✅
281kj
67rpm
45%
16mph
45 min 100th Ride
Denis Morton
Sunday 2/24/19 @ 2:45 AM
kj
rpm
%
0mph
Thursday 2/21/19 @ 12:45 AM
✅
227kj
66rpm
42%
15mph
45 min 80s Ride
Jennifer Jacobs
Monday 2/18/19 @ 5:11 PM
kj
rpm
%
0mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
✅ 253 kj
Sunday 7/7/19
kj
Thursday 7/4/19
15 min Low Impact Ride
Jennifer Jacobs
66 kj
Saturday 1/26/19
✅ 156 kj
Friday 4/5/19
30 min Hip Hop Ride
Jess King
✅ 167 kj
Wednesday 2/27/19
5 kj
Tuesday 2/26/19
45 min Intervals & Arms Ride
Denis Morton
✅ 255 kj
Sunday 2/24/19
kj
Monday 2/18/19
45 min Turkey Burn Ride
Robin Arzón
✅ 248 kj
Saturday 11/25/17
kj
Sunday 2/24/19
30 min PyeongChang Ride
Robin Arzón
✅ 153 kj
Sunday 2/18/18
kj
Sunday 2/24/19
45 min All for One Ride
All Instructors
✅ 352 kj
Tuesday 7/3/18
1 kj
Sunday 2/24/19
45 min 100th Ride
Emma Lovewell
✅ 259 kj
Thursday 10/12/17
kj
Sunday 2/24/19
45 min 100th Ride
Denis Morton
✅ 281 kj
Sunday 10/15/17
kj
Sunday 2/24/19
45 min 80s Ride
Jennifer Jacobs
✅ 227 kj
Thursday 2/21/19
kj
Monday 2/18/19