Shake and Bake
Workouts
Wednesday 3/15/23 @ 9:36 AM
189kj
71rpm
42%
17mph
Tuesday 3/14/23 @ 11:36 AM
✅
242kj
72rpm
48%
18mph
Wednesday 5/5/21 @ 9:56 AM
224kj
78rpm
43%
18mph
Wednesday 5/5/21 @ 11:58 AM
✅
260kj
74rpm
49%
19mph
Sunday 3/14/21 @ 11:8 AM
228kj
77rpm
44%
18mph
Sunday 2/21/21 @ 7:54 PM
✅
281kj
75rpm
50%
19mph
Sunday 7/5/20 @ 2:56 PM
306kj
76rpm
43%
17mph
Thursday 7/30/20 @ 12:5 PM
✅
413kj
74rpm
49%
19mph
Thursday 4/16/20 @ 10:48 AM
194kj
75rpm
42%
17mph
Tuesday 1/21/20 @ 7:56 PM
✅
273kj
78rpm
48%
19mph
Sunday 3/29/20 @ 9:3 PM
250kj
66rpm
43%
16mph
Thursday 4/2/20 @ 11:35 AM
✅
371kj
73rpm
48%
18mph
Monday 3/16/20 @ 10:30 AM
143kj
67rpm
40%
15mph
Monday 3/16/20 @ 10:3 PM
✅
268kj
84rpm
45%
19mph
Tuesday 7/16/19 @ 12:35 AM
151kj
65rpm
42%
15mph
Thursday 6/20/19 @ 10:51 AM
✅
243kj
76rpm
46%
18mph
Sunday 2/3/19 @ 11:22 AM
120kj
73rpm
42%
16mph
Tuesday 1/29/19 @ 2:24 PM
✅
155kj
77rpm
44%
18mph
Sunday 2/18/18 @ 3:19 PM
153kj
73rpm
39%
15mph
Friday 2/16/18 @ 10:57 AM
✅
260kj
77rpm
47%
19mph
Workouts
189
kj
Wednesday 3/15/23
306
kj
Sunday 7/5/20
143
kj
Monday 3/16/20