Shake and Bake

Workouts

Saturday 10/12/19 @ 11:33 PM
✅
38kj
67rpm
36%
13mph
10 min Low Impact Ride
Christine D'Ercole
Friday 11/23/18 @ 7:36 PM
1kj
48rpm
25%
7mph
Saturday 1/19/19 @ 12:40 PM
✅
85kj
68rpm
42%
16mph
15 min 80s Ride
Denis Morton
Wednesday 12/5/18 @ 12:30 PM
62kj
81rpm
31%
13mph
Saturday 1/19/19 @ 11:47 AM
157kj
67rpm
42%
15mph
30 min Fresh Friday Ride
Denis Morton
Tuesday 4/24/18 @ 11:52 AM
✅
173kj
81rpm
38%
16mph
Sunday 10/28/18 @ 11:47 AM
✅
76kj
58rpm
54%
18mph
10 min Climb Ride
Ally Love
Wednesday 2/28/18 @ 1:40 PM
67kj
66rpm
47%
17mph
Tuesday 8/7/18 @ 11:29 PM
138kj
67rpm
39%
14mph
30 min HRZ Endurance Ride
Christine D'Ercole
Thursday 8/23/18 @ 12:35 PM
✅
196kj
75rpm
42%
17mph
Tuesday 7/3/18 @ 9:42 AM
✅
352kj
75rpm
46%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:57 PM
306kj
83rpm
40%
17mph
Saturday 4/7/18 @ 8:59 PM
181kj
71rpm
43%
16mph
30 min Fresh Friday Ride
Denis Morton
Monday 4/2/18 @ 11:45 AM
✅
198kj
79rpm
41%
17mph
Tuesday 4/3/18 @ 11:38 PM
✅
153kj
72rpm
39%
15mph
30 min Fresh Friday Ride
Denis Morton
Friday 3/30/18 @ 4:52 PM
53kj
73rpm
42%
16mph
Sunday 2/18/18 @ 3:19 PM
153kj
73rpm
39%
15mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 1:17 PM
✅
203kj
82rpm
41%
17mph
Saturday 1/20/18 @ 1:9 AM
120kj
62rpm
42%
14mph
45 min Hip Hop Ride
Robin Arzón
Thursday 1/18/18 @ 12:56 PM
✅
316kj
80rpm
42%
17mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
✅ 38 kj
Saturday 10/12/19
1 kj
Friday 11/23/18
15 min 80s Ride
Denis Morton
✅ 85 kj
Saturday 1/19/19
62 kj
Wednesday 12/5/18
30 min Fresh Friday Ride
Denis Morton
157 kj
Saturday 1/19/19
✅ 173 kj
Tuesday 4/24/18
10 min Climb Ride
Ally Love
✅ 76 kj
Sunday 10/28/18
67 kj
Wednesday 2/28/18
30 min HRZ Endurance Ride
Christine D'Ercole
138 kj
Tuesday 8/7/18
✅ 196 kj
Thursday 8/23/18
45 min All for One Ride
All Instructors
✅ 352 kj
Tuesday 7/3/18
306 kj
Sunday 7/1/18
30 min Fresh Friday Ride
Denis Morton
181 kj
Saturday 4/7/18
✅ 198 kj
Monday 4/2/18
30 min Fresh Friday Ride
Denis Morton
✅ 153 kj
Tuesday 4/3/18
53 kj
Friday 3/30/18
30 min PyeongChang Ride
Robin Arzón
153 kj
Sunday 2/18/18
✅ 203 kj
Monday 2/19/18
45 min Hip Hop Ride
Robin Arzón
120 kj
Saturday 1/20/18
✅ 316 kj
Thursday 1/18/18