Shake and Bake

Workouts

Thursday 4/16/20 @ 10:48 AM
194kj
75rpm
42%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 11/30/23 @ 5:5 AM
✅
204kj
74rpm
40%
16mph
Wednesday 7/15/20 @ 11:26 PM
✅
279kj
66rpm
54%
19mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/29/20 @ 3:29 PM
232kj
81rpm
42%
18mph
Sunday 3/29/20 @ 9:3 PM
250kj
66rpm
43%
16mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:54 PM
✅
306kj
79rpm
41%
17mph
Monday 3/16/20 @ 10:30 AM
✅
143kj
67rpm
40%
15mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:22 PM
106kj
71rpm
33%
13mph
Wednesday 6/12/19 @ 3:49 PM
182kj
64rpm
45%
15mph
30 min Tabata Ride
Robin Arzón
Monday 10/14/19 @ 2:1 PM
✅
267kj
84rpm
43%
19mph
Saturday 10/5/19 @ 11:19 AM
120kj
65rpm
44%
15mph
20 min Tabata Ride
Olivia Amato
Monday 10/7/19 @ 1:36 PM
✅
183kj
85rpm
43%
19mph
Sunday 7/14/19 @ 6:25 PM
✅
46kj
70rpm
38%
15mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 7/16/19 @ 12:43 PM
kj
rpm
%
0mph
Friday 6/22/18 @ 1:30 AM
254kj
74rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Friday 1/26/18 @ 2:51 PM
✅
447kj
91rpm
43%
20mph
Sunday 12/31/17 @ 1:14 AM
145kj
60rpm
44%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 12/7/17 @ 2:58 PM
✅
154kj
48rpm
42%
11mph
Wednesday 11/1/17 @ 12:10 AM
236kj
71rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/6/17 @ 2:39 PM
✅
416kj
91rpm
42%
19mph

Workouts

30 min Lady Gaga Ride
Cody Rigsby
194 kj
Thursday 4/16/20
✅ 204 kj
Thursday 11/30/23
30 min Britney Spears Ride
Cody Rigsby
✅ 279 kj
Wednesday 7/15/20
232 kj
Wednesday 7/29/20
45 min Together We Ride
Robin Arzón
250 kj
Sunday 3/29/20
✅ 306 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
✅ 143 kj
Monday 3/16/20
106 kj
Sunday 3/15/20
30 min Tabata Ride
Robin Arzón
182 kj
Wednesday 6/12/19
✅ 267 kj
Monday 10/14/19
20 min Tabata Ride
Olivia Amato
120 kj
Saturday 10/5/19
✅ 183 kj
Monday 10/7/19
10 min Low Impact Ride
Leanne Hainsby
✅ 46 kj
Sunday 7/14/19
kj
Tuesday 7/16/19
45 min Power Zone Ride
Denis Morton
254 kj
Friday 6/22/18
✅ 447 kj
Friday 1/26/18
30 min Intervals & Arms Ride
Emma Lovewell
145 kj
Sunday 12/31/17
✅ 154 kj
Thursday 12/7/17
45 min Power Zone Ride
Matt Wilpers
236 kj
Wednesday 11/1/17
✅ 416 kj
Monday 11/6/17