Shake and Bake
Workouts
Thursday 4/16/20 @ 10:48 AM
194kj
75rpm
42%
17mph
Saturday 12/5/20 @ 2:32 PM
✅
218kj
78rpm
43%
17mph
Wednesday 7/15/20 @ 11:26 PM
✅
279kj
66rpm
54%
19mph
Saturday 7/18/20 @ 1:20 PM
237kj
78rpm
44%
18mph
Sunday 3/29/20 @ 9:3 PM
250kj
66rpm
43%
16mph
Saturday 3/28/20 @ 3:58 PM
✅
409kj
79rpm
46%
19mph
Monday 3/16/20 @ 10:30 AM
143kj
67rpm
40%
15mph
Wednesday 3/18/20 @ 11:24 PM
✅
287kj
87rpm
44%
19mph
Wednesday 6/12/19 @ 3:49 PM
182kj
64rpm
45%
15mph
Saturday 10/19/19 @ 2:18 AM
✅
270kj
76rpm
47%
19mph
Saturday 10/5/19 @ 11:19 AM
120kj
65rpm
44%
15mph
Saturday 10/12/19 @ 6:26 PM
✅
172kj
77rpm
45%
18mph
Wednesday 11/1/17 @ 12:10 AM
236kj
71rpm
39%
15mph
Friday 3/29/19 @ 8:30 PM
✅
413kj
86rpm
42%
18mph
Sunday 10/28/18 @ 11:47 AM
76kj
58rpm
54%
18mph
Monday 11/12/18 @ 1:24 AM
✅
95kj
67rpm
54%
19mph
Friday 6/22/18 @ 1:30 AM
254kj
74rpm
40%
16mph
Saturday 11/3/18 @ 11:24 PM
✅
388kj
89rpm
40%
18mph
Tuesday 6/26/18 @ 11:45 PM
299kj
82rpm
40%
17mph
Wednesday 7/11/18 @ 12:49 AM
✅
418kj
90rpm
42%
19mph
Workouts
237
kj
Saturday 7/18/20
143
kj
Monday 3/16/20