Shake and Bake
Workouts
Monday 3/16/20 @ 10:30 AM
143kj
67rpm
40%
15mph
Friday 3/20/20 @ 7:15 PM
✅
233kj
81rpm
42%
17mph
Wednesday 11/1/17 @ 12:10 AM
236kj
71rpm
39%
15mph
Sunday 3/24/19 @ 1:0 PM
✅
438kj
81rpm
45%
19mph
Friday 6/22/18 @ 1:30 AM
254kj
74rpm
40%
16mph
Sunday 3/17/19 @ 12:43 PM
✅
436kj
89rpm
43%
19mph
Sunday 2/3/19 @ 10:58 AM
120kj
77rpm
39%
16mph
Monday 2/4/19 @ 10:37 PM
✅
187kj
78rpm
46%
19mph
Saturday 1/19/19 @ 11:11 AM
78kj
64rpm
44%
15mph
Saturday 1/19/19 @ 3:11 PM
✅
157kj
81rpm
48%
20mph
Sunday 10/28/18 @ 11:47 AM
76kj
58rpm
54%
18mph
Tuesday 6/12/18 @ 1:4 PM
✅
95kj
70rpm
51%
19mph
Tuesday 7/24/18 @ 9:50 AM
288kj
61rpm
49%
17mph
Friday 7/27/18 @ 12:15 PM
✅
448kj
73rpm
51%
19mph
Monday 7/16/18 @ 11:59 PM
103kj
68rpm
41%
15mph
Sunday 7/8/18 @ 1:30 PM
✅
186kj
84rpm
45%
19mph
Tuesday 6/26/18 @ 11:45 PM
299kj
82rpm
40%
17mph
Sunday 6/24/18 @ 12:42 PM
✅
423kj
90rpm
42%
19mph
Sunday 2/18/18 @ 3:19 PM
153kj
73rpm
39%
15mph
Monday 2/19/18 @ 2:13 PM
✅
206kj
82rpm
41%
17mph
Workouts
143
kj
Monday 3/16/20