Shake and Bake

Workouts

Friday 9/20/19 @ 9:18 PM
74kj
62rpm
43%
15mph
15 min Rock Ride
Kendall Toole
Monday 10/31/22 @ 3:34 AM
✅
171kj
41rpm
80%
21mph
Thursday 2/10/22 @ 10:41 AM
142kj
72rpm
45%
17mph
20 min 90s Pop Ride
Emma Lovewell
Tuesday 2/8/22 @ 5:29 AM
✅
172kj
51rpm
62%
19mph
Saturday 11/6/21 @ 4:53 PM
147kj
68rpm
48%
18mph
20 min 90s Pop Ride
Emma Lovewell
Sunday 2/6/22 @ 3:38 AM
✅
159kj
49rpm
62%
18mph
Monday 11/22/21 @ 10:26 AM
162kj
75rpm
46%
18mph
20 min HIIT Ride
Emma Lovewell
Saturday 2/5/22 @ 12:58 AM
✅
176kj
51rpm
62%
19mph
Sunday 7/5/20 @ 2:56 PM
306kj
76rpm
43%
17mph
45 min All For One More Ride
Multiple Instructors
Friday 10/23/20 @ 6:50 PM
✅
391kj
38rpm
76%
19mph
Thursday 4/23/20 @ 10:16 AM
173kj
68rpm
44%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 9:12 PM
✅
291kj
63rpm
55%
20mph
Monday 3/16/20 @ 10:30 AM
143kj
67rpm
40%
15mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 3:38 PM
✅
232kj
71rpm
47%
18mph
Sunday 7/7/19 @ 9:32 PM
253kj
72rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 3:47 PM
✅
335kj
80rpm
42%
18mph
Sunday 7/29/18 @ 12:0 PM
511kj
69rpm
46%
17mph
75 min Bad Girls Explicit Ride with Robin
Jess King
Sunday 5/12/19 @ 2:38 PM
✅
548kj
66rpm
48%
17mph
Sunday 2/18/18 @ 3:19 PM
153kj
73rpm
39%
15mph
30 min PyeongChang Ride
Robin Arzón
Saturday 3/30/19 @ 3:29 PM
✅
258kj
99rpm
38%
19mph

Workouts

15 min Rock Ride
Kendall Toole
74 kj
Friday 9/20/19
✅ 171 kj
Monday 10/31/22
20 min 90s Pop Ride
Emma Lovewell
142 kj
Thursday 2/10/22
✅ 172 kj
Tuesday 2/8/22
20 min 90s Pop Ride
Emma Lovewell
147 kj
Saturday 11/6/21
✅ 159 kj
Sunday 2/6/22
20 min HIIT Ride
Emma Lovewell
162 kj
Monday 11/22/21
✅ 176 kj
Saturday 2/5/22
45 min All For One More Ride
Multiple Instructors
306 kj
Sunday 7/5/20
✅ 391 kj
Friday 10/23/20
30 min Pop Ride: Live from Home
Robin Arzón
173 kj
Thursday 4/23/20
✅ 291 kj
Thursday 4/23/20
30 min Together We Go Far Ride
Robin Arzón
143 kj
Monday 3/16/20
✅ 232 kj
Wednesday 3/18/20
45 min All for One Ride
Cycling Instructors 2019
253 kj
Sunday 7/7/19
✅ 335 kj
Saturday 7/6/19
75 min Bad Girls Explicit Ride with Robin
Jess King
511 kj
Sunday 7/29/18
✅ 548 kj
Sunday 5/12/19
30 min PyeongChang Ride
Robin Arzón
153 kj
Sunday 2/18/18
✅ 258 kj
Saturday 3/30/19