Shake and Bake

Workouts

Tuesday 11/24/20 @ 3:2 PM
187kj
74rpm
42%
16mph
30 min Beyoncé Ride
Ally Love
Wednesday 11/25/20 @ 10:37 PM
✅
278kj
80rpm
47%
19mph
Tuesday 11/10/20 @ 9:38 PM
198kj
71rpm
44%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 11:53 PM
✅
288kj
79rpm
48%
20mph
Wednesday 8/12/20 @ 11:26 PM
174kj
75rpm
40%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
✅
286kj
85rpm
46%
19mph
Wednesday 2/26/20 @ 5:10 AM
✅
226kj
73rpm
46%
18mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 4/18/20 @ 6:0 PM
224kj
75rpm
44%
17mph
Saturday 4/11/20 @ 2:56 PM
201kj
72rpm
44%
17mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 4:0 PM
✅
243kj
78rpm
45%
18mph
Tuesday 2/11/20 @ 4:40 AM
144kj
77rpm
44%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 3/18/20 @ 11:53 PM
✅
150kj
79rpm
43%
17mph
Saturday 2/8/20 @ 3:22 PM
✅
329kj
80rpm
43%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:21 PM
325kj
84rpm
40%
17mph

Workouts

30 min Beyoncé Ride
Ally Love
187 kj
Tuesday 11/24/20
✅ 278 kj
Wednesday 11/25/20
30 min Beyoncé Two for One Ride
Alex & Tunde
198 kj
Tuesday 11/10/20
✅ 288 kj
Wednesday 11/11/20
30 min Prince Ride
Ally & Emma
174 kj
Wednesday 8/12/20
✅ 286 kj
Wednesday 8/12/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 226 kj
Wednesday 2/26/20
224 kj
Saturday 4/18/20
30 min Sundays with Love
Ally Love
201 kj
Saturday 4/11/20
✅ 243 kj
Sunday 3/29/20
20 min 90s Hip Hop Ride
Alex Toussaint
144 kj
Tuesday 2/11/20
✅ 150 kj
Wednesday 3/18/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 329 kj
Saturday 2/8/20
325 kj
Saturday 2/8/20