Shake and Bake

Workouts

Wednesday 7/15/20 @ 11:26 PM
✅
201kj
77rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 12/2/20 @ 6:1 PM
200kj
78rpm
41%
17mph
Thursday 11/26/20 @ 5:40 PM
✅
284kj
73rpm
43%
16mph
45 min Turkey Burn Ride
Alex Toussaint
Sunday 11/29/20 @ 4:43 PM
278kj
76rpm
40%
16mph
Tuesday 11/10/20 @ 9:38 PM
198kj
71rpm
44%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 2:54 PM
✅
198kj
77rpm
41%
17mph
Wednesday 8/12/20 @ 11:26 PM
✅
174kj
75rpm
40%
16mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 8:56 PM
172kj
79rpm
39%
16mph
Tuesday 7/14/20 @ 7:18 PM
✅
122kj
79rpm
40%
16mph
20 min Pride Ride
Erik Jäger
Tuesday 7/14/20 @ 7:18 PM
117kj
81rpm
37%
15mph
Friday 7/10/20 @ 4:4 PM
✅
197kj
74rpm
43%
17mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 6/18/20 @ 10:1 PM
187kj
71rpm
40%
16mph
Sunday 7/5/20 @ 6:24 PM
✅
256kj
73rpm
41%
16mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
245kj
83rpm
36%
15mph
Thursday 2/20/20 @ 4:53 AM
✅
129kj
69rpm
45%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 2/26/20 @ 9:22 PM
128kj
73rpm
42%
16mph
Friday 2/14/20 @ 4:19 PM
153kj
72rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 10:4 PM
✅
170kj
77rpm
38%
15mph
Friday 1/17/20 @ 4:30 AM
161kj
76rpm
40%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 9:52 PM
✅
192kj
78rpm
41%
16mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
✅ 201 kj
Wednesday 7/15/20
200 kj
Wednesday 12/2/20
45 min Turkey Burn Ride
Alex Toussaint
✅ 284 kj
Thursday 11/26/20
278 kj
Sunday 11/29/20
30 min Beyoncé Two for One Ride
Alex & Tunde
198 kj
Tuesday 11/10/20
✅ 198 kj
Thursday 11/12/20
30 min Prince Ride
Ally & Emma
✅ 174 kj
Wednesday 8/12/20
172 kj
Thursday 8/13/20
20 min Pride Ride
Erik Jäger
✅ 122 kj
Tuesday 7/14/20
117 kj
Tuesday 7/14/20
30 min HIIT & Hills Ride
Cody Rigsby
✅ 197 kj
Friday 7/10/20
187 kj
Thursday 6/18/20
45 min All For One Ride
Multiple Instructors
✅ 256 kj
Sunday 7/5/20
245 kj
Thursday 7/2/20
20 min Pop Ride
Cody Rigsby
✅ 129 kj
Thursday 2/20/20
128 kj
Wednesday 2/26/20
30 min XOXO, Cody
Cody Rigsby
153 kj
Friday 2/14/20
✅ 170 kj
Thursday 2/13/20
30 min Lady Gaga Ride
Cody Rigsby
161 kj
Friday 1/17/20
✅ 192 kj
Sunday 1/19/20