Shake and Bake

Workouts

Sunday 12/12/21 @ 7:23 PM
152kj
66rpm
42%
15mph
30 min Queen Ride
Kendall Toole
Wednesday 8/3/22 @ 8:41 AM
✅
221kj
54rpm
56%
18mph
Saturday 2/29/20 @ 2:17 PM
371kj
74rpm
42%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 7/17/20 @ 10:6 PM
✅
673kj
67rpm
55%
20mph
Sunday 3/22/20 @ 5:38 PM
✅
279kj
73rpm
42%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 5/15/21 @ 1:31 PM
252kj
41rpm
59%
15mph
Sunday 12/6/20 @ 7:34 PM
182kj
79rpm
39%
16mph
30 min Outkast Ride
Denis Morton
Sunday 12/13/20 @ 3:12 PM
✅
334kj
44rpm
75%
20mph
Friday 8/7/20 @ 1:54 AM
152kj
80rpm
44%
18mph
20 min Hip Hop Ride
Kendall Toole
Sunday 12/6/20 @ 4:52 PM
✅
214kj
45rpm
73%
20mph
Wednesday 8/12/20 @ 11:26 PM
174kj
75rpm
40%
16mph
30 min Prince Ride
Ally & Emma
Sunday 12/6/20 @ 2:47 PM
✅
273kj
41rpm
72%
18mph
Thursday 11/26/20 @ 5:40 PM
284kj
73rpm
43%
16mph
45 min Turkey Burn Ride
Alex Toussaint
Sunday 11/29/20 @ 3:1 PM
✅
495kj
50rpm
69%
21mph
Saturday 4/11/20 @ 2:56 PM
201kj
72rpm
44%
17mph
30 min Sundays with Love
Ally Love
Tuesday 3/31/20 @ 1:37 AM
✅
307kj
56rpm
61%
20mph
Tuesday 2/4/20 @ 12:25 PM
✅
195kj
73rpm
44%
17mph
30 min Sundays with Love
Ally Love
Thursday 2/6/20 @ 12:52 PM
144kj
69rpm
39%
15mph
Friday 1/17/20 @ 4:30 AM
161kj
76rpm
40%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 5:44 PM
✅
282kj
62rpm
56%
19mph

Workouts

30 min Queen Ride
Kendall Toole
152 kj
Sunday 12/12/21
✅ 221 kj
Wednesday 8/3/22
60 min Two for One: Power Zone Ride
Denis & Matt
371 kj
Saturday 2/29/20
✅ 673 kj
Friday 7/17/20
45 min Club Bangers Ride
Alex Toussaint
✅ 279 kj
Sunday 3/22/20
252 kj
Saturday 5/15/21
30 min Outkast Ride
Denis Morton
182 kj
Sunday 12/6/20
✅ 334 kj
Sunday 12/13/20
20 min Hip Hop Ride
Kendall Toole
152 kj
Friday 8/7/20
✅ 214 kj
Sunday 12/6/20
30 min Prince Ride
Ally & Emma
174 kj
Wednesday 8/12/20
✅ 273 kj
Sunday 12/6/20
45 min Turkey Burn Ride
Alex Toussaint
284 kj
Thursday 11/26/20
✅ 495 kj
Sunday 11/29/20
30 min Sundays with Love
Ally Love
201 kj
Saturday 4/11/20
✅ 307 kj
Tuesday 3/31/20
30 min Sundays with Love
Ally Love
✅ 195 kj
Tuesday 2/4/20
144 kj
Thursday 2/6/20
30 min Lady Gaga Ride
Cody Rigsby
161 kj
Friday 1/17/20
✅ 282 kj
Friday 1/17/20