Shake and Bake
Workouts
Tuesday 7/14/20 @ 7:18 PM
✅
122kj
79rpm
40%
16mph
Friday 11/13/20 @ 9:36 PM
30kj
29rpm
46%
8mph
Thursday 8/6/20 @ 3:15 AM
✅
216kj
68rpm
48%
17mph
Sunday 2/2/20 @ 9:24 PM
56kj
33rpm
45%
9mph
Friday 7/31/20 @ 8:28 PM
✅
200kj
80rpm
41%
17mph
Tuesday 7/28/20 @ 10:16 AM
64kj
38rpm
44%
10mph
Wednesday 7/15/20 @ 11:26 PM
✅
201kj
77rpm
43%
17mph
Thursday 7/16/20 @ 11:23 AM
53kj
31rpm
46%
9mph
Saturday 7/11/20 @ 6:36 PM
✅
190kj
77rpm
42%
16mph
Saturday 7/11/20 @ 10:53 AM
48kj
34rpm
41%
9mph
Thursday 1/23/20 @ 5:10 AM
✅
183kj
85rpm
37%
16mph
Tuesday 3/10/20 @ 11:1 AM
158kj
60rpm
45%
15mph
Wednesday 2/26/20 @ 5:10 AM
✅
226kj
73rpm
46%
18mph
Friday 2/21/20 @ 1:27 AM
73kj
39rpm
45%
11mph
Tuesday 1/28/20 @ 12:25 PM
✅
198kj
75rpm
43%
17mph
Tuesday 1/28/20 @ 8:14 PM
51kj
31rpm
46%
9mph
Friday 1/17/20 @ 4:30 AM
✅
161kj
76rpm
40%
15mph
Friday 1/17/20 @ 1:26 AM
76kj
39rpm
45%
11mph
Monday 1/6/20 @ 11:29 PM
✅
206kj
69rpm
39%
14mph
Monday 1/6/20 @ 11:31 PM
107kj
38rpm
45%
11mph