Shake and Bake

Workouts

Monday 1/4/21 @ 6:16 PM
✅
148kj
73rpm
37%
14mph
30 min Lizzo Ride
Robin Arzón
Friday 4/3/20 @ 11:33 AM
144kj
72rpm
39%
15mph
Sunday 1/3/21 @ 2:32 PM
✅
48kj
87rpm
33%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 12/14/20 @ 4:24 PM
42kj
81rpm
33%
14mph
Saturday 6/6/20 @ 2:59 PM
✅
213kj
67rpm
37%
13mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Thursday 4/16/20 @ 11:4 AM
202kj
70rpm
38%
14mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 148 kj
Monday 1/4/21
144 kj
Friday 4/3/20
10 min Low Impact Ride
Tunde Oyeneyin
✅ 48 kj
Sunday 1/3/21
42 kj
Monday 12/14/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 213 kj
Saturday 6/6/20
202 kj
Thursday 4/16/20