Shake and Bake

Workouts

Monday 1/4/21 @ 6:16 PM
148kj
73rpm
37%
14mph
30 min Lizzo Ride
Robin Arzón
Monday 8/5/19 @ 2:36 PM
✅
193kj
77rpm
42%
17mph
Saturday 6/6/20 @ 2:59 PM
213kj
67rpm
37%
13mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/13/20 @ 12:59 PM
✅
250kj
79rpm
39%
16mph
Tuesday 1/1/19 @ 5:6 PM
56kj
68rpm
41%
15mph
10 min Climb Ride
Cody Rigsby
Thursday 6/4/20 @ 8:33 PM
✅
57kj
66rpm
43%
16mph
Tuesday 1/1/19 @ 5:17 PM
52kj
78rpm
36%
15mph
10 min Low Impact Ride
Emma Lovewell
Thursday 1/31/19 @ 4:40 PM
✅
53kj
82rpm
38%
16mph
Tuesday 1/1/19 @ 4:55 PM
55kj
73rpm
40%
15mph
10 min Low Impact Ride
Alex Toussaint
Monday 11/26/18 @ 7:21 PM
✅
58kj
78rpm
40%
16mph
Sunday 12/17/17 @ 7:56 PM
✅
550kj
81rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/31/18 @ 12:26 PM
496kj
81rpm
38%
16mph

Workouts

30 min Lizzo Ride
Robin Arzón
148 kj
Monday 1/4/21
✅ 193 kj
Monday 8/5/19
45 min Two for One: BHM Celebration Ride
Alex & Tunde
213 kj
Saturday 6/6/20
✅ 250 kj
Saturday 6/13/20
10 min Climb Ride
Cody Rigsby
56 kj
Tuesday 1/1/19
✅ 57 kj
Thursday 6/4/20
10 min Low Impact Ride
Emma Lovewell
52 kj
Tuesday 1/1/19
✅ 53 kj
Thursday 1/31/19
10 min Low Impact Ride
Alex Toussaint
55 kj
Tuesday 1/1/19
✅ 58 kj
Monday 11/26/18
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 550 kj
Sunday 12/17/17
496 kj
Saturday 3/31/18