Shake and Bake

Workouts

Sunday 12/10/23 @ 11:41 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Thursday 3/9/23 @ 4:53 AM
βœ…
430kj
78rpm
47%
20mph
Saturday 12/9/23 @ 12:45 PM
kj
rpm
%
0mph
30 min Power Zone Max Ride
Matt Wilpers
Wednesday 1/18/23 @ 3:12 AM
βœ…
275kj
79rpm
46%
19mph
Monday 11/20/23 @ 1:30 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/17/23 @ 2:54 AM
βœ…
406kj
81rpm
45%
19mph
Monday 11/13/23 @ 12:54 AM
200kj
75rpm
35%
14mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 6/16/22 @ 9:56 AM
βœ…
302kj
81rpm
40%
17mph
Monday 9/2/19 @ 12:26 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/27/23 @ 11:48 AM
βœ…
434kj
83rpm
46%
20mph
Friday 11/27/20 @ 6:58 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/9/22 @ 2:45 AM
βœ…
353kj
76rpm
43%
18mph
Sunday 11/29/20 @ 9:14 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/3/22 @ 10:43 PM
βœ…
438kj
77rpm
43%
18mph
Sunday 5/5/19 @ 9:33 PM
309kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 2:56 AM
βœ…
377kj
81rpm
44%
18mph
Saturday 3/23/19 @ 4:41 PM
611kj
78rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 5:6 PM
βœ…
785kj
79rpm
45%
19mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
kj
Sunday 12/10/23
βœ… 430 kj
Thursday 3/9/23
30 min Power Zone Max Ride
Matt Wilpers
kj
Saturday 12/9/23
βœ… 275 kj
Wednesday 1/18/23
45 min Power Zone Ride
Matt Wilpers
kj
Monday 11/20/23
βœ… 406 kj
Tuesday 1/17/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
200 kj
Monday 11/13/23
βœ… 302 kj
Thursday 6/16/22
45 min Power Zone Endurance Ride
Denis Morton
kj
Monday 9/2/19
βœ… 434 kj
Monday 2/27/23
45 min Power Zone Ride
Matt Wilpers
kj
Friday 11/27/20
βœ… 353 kj
Friday 12/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 11/29/20
βœ… 438 kj
Saturday 12/3/22
45 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Sunday 5/5/19
βœ… 377 kj
Saturday 7/25/20
90 min Power Zone Endurance Ride
Matt Wilpers
611 kj
Saturday 3/23/19
βœ… 785 kj
Sunday 7/19/20