Shake and Bake
Workouts
Saturday 11/21/20 @ 12:56 PM
kj
rpm
%
0mph
Wednesday 3/25/20 @ 4:31 PM
✅
383kj
85rpm
42%
19mph
Monday 9/2/19 @ 9:48 PM
kj
rpm
%
0mph
Friday 7/3/20 @ 4:41 PM
✅
518kj
80rpm
45%
19mph
Saturday 9/14/19 @ 3:1 PM
kj
rpm
%
0mph
Sunday 9/15/19 @ 1:27 PM
✅
370kj
91rpm
40%
18mph
Sunday 9/8/19 @ 6:44 PM
kj
rpm
%
0mph
Sunday 9/8/19 @ 2:24 PM
✅
410kj
82rpm
45%
19mph
Tuesday 5/7/19 @ 9:16 PM
241kj
84rpm
41%
18mph
Monday 5/6/19 @ 12:22 PM
✅
264kj
86rpm
43%
19mph
Monday 4/29/19 @ 11:8 PM
309kj
80rpm
39%
17mph
Sunday 4/14/19 @ 3:11 PM
✅
375kj
85rpm
42%
18mph
Sunday 4/7/19 @ 9:1 PM
434kj
82rpm
40%
17mph
Sunday 4/7/19 @ 2:9 PM
✅
499kj
84rpm
42%
18mph
Sunday 3/31/19 @ 11:7 PM
297kj
79rpm
40%
17mph
Sunday 2/25/18 @ 2:22 PM
✅
387kj
84rpm
44%
19mph
Thursday 6/21/18 @ 10:26 PM
290kj
86rpm
37%
16mph
Friday 11/2/18 @ 5:50 PM
✅
349kj
89rpm
39%
18mph
Monday 2/19/18 @ 3:10 PM
219kj
79rpm
43%
17mph
Friday 2/16/18 @ 6:54 PM
✅
247kj
83rpm
44%
18mph
Workouts
kj
Saturday 9/14/19
434
kj
Sunday 4/7/19
297
kj
Sunday 3/31/19