Shake and Bake
Workouts
Friday 11/27/20 @ 6:58 PM
kj
rpm
%
0mph
Sunday 11/22/20 @ 11:49 PM
✅
145kj
89rpm
26%
12mph
Sunday 11/29/20 @ 9:14 PM
kj
rpm
%
0mph
Tuesday 11/24/20 @ 11:18 PM
✅
182kj
81rpm
28%
12mph
Sunday 11/29/20 @ 5:42 PM
kj
rpm
%
0mph
Monday 11/23/20 @ 10:41 PM
✅
143kj
81rpm
29%
12mph
Monday 11/23/20 @ 12:5 AM
kj
rpm
%
0mph
Saturday 11/21/20 @ 10:41 PM
✅
189kj
83rpm
28%
12mph
Saturday 11/21/20 @ 12:56 PM
kj
rpm
%
0mph
Tuesday 11/17/20 @ 9:37 PM
✅
145kj
84rpm
28%
12mph
Sunday 11/15/20 @ 11:17 AM
kj
rpm
%
0mph
Sunday 11/15/20 @ 9:59 PM
✅
183kj
82rpm
28%
12mph
Tuesday 11/10/20 @ 10:36 PM
✅
219kj
80rpm
34%
14mph
Wednesday 11/11/20 @ 8:32 PM
124kj
82rpm
26%
11mph
Monday 11/9/20 @ 8:29 PM
✅
267kj
80rpm
37%
16mph
Tuesday 11/10/20 @ 1:14 AM
135kj
77rpm
29%
12mph
Monday 9/16/19 @ 12:18 PM
kj
rpm
%
0mph
Monday 6/8/20 @ 8:12 PM
✅
196kj
80rpm
30%
12mph
Sunday 3/17/19 @ 5:29 PM
✅
217kj
76rpm
43%
17mph
Tuesday 3/5/19 @ 11:19 PM
105kj
60rpm
38%
12mph
Workouts
kj
Sunday 11/29/20
kj
Monday 11/23/20
kj
Sunday 11/15/20
124
kj
Wednesday 11/11/20
135
kj
Tuesday 11/10/20