Shake and Bake

Workouts

Sunday 1/3/21 @ 2:32 PM
48kj
87rpm
33%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 1/27/21 @ 2:29 PM
✅
77kj
91rpm
39%
18mph
Monday 1/4/21 @ 6:16 PM
148kj
73rpm
37%
14mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 12:31 PM
✅
320kj
87rpm
47%
20mph
Sunday 7/7/19 @ 6:59 PM
✅
212kj
78rpm
41%
17mph
30 min Intervals & Arms Ride
Robin Arzón
Friday 7/5/19 @ 2:46 PM
173kj
73rpm
36%
14mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
48 kj
Sunday 1/3/21
✅ 77 kj
Wednesday 1/27/21
30 min Lizzo Ride
Robin Arzón
148 kj
Monday 1/4/21
✅ 320 kj
Saturday 5/9/20
30 min Intervals & Arms Ride
Robin Arzón
✅ 212 kj
Sunday 7/7/19
173 kj
Friday 7/5/19