Shake and Bake
Workouts
Sunday 1/14/24 @ 8:46 PM
kj
rpm
%
0mph
Wednesday 11/29/23 @ 10:36 PM
✅
197kj
81rpm
39%
17mph
Monday 11/20/23 @ 1:30 PM
kj
rpm
%
0mph
Saturday 2/4/23 @ 2:44 PM
✅
294kj
82rpm
38%
17mph
Tuesday 11/7/23 @ 11:58 PM
133kj
82rpm
32%
14mph
Wednesday 11/8/23 @ 11:1 AM
✅
193kj
81rpm
39%
17mph
Monday 9/2/19 @ 9:48 PM
kj
rpm
%
0mph
Tuesday 5/25/21 @ 12:6 AM
✅
503kj
86rpm
42%
19mph
Tuesday 1/1/19 @ 5:17 PM
52kj
78rpm
36%
15mph
Thursday 3/4/21 @ 1:2 AM
✅
59kj
66rpm
44%
16mph
Sunday 1/3/21 @ 2:32 PM
48kj
87rpm
33%
15mph
Thursday 1/28/21 @ 12:17 AM
✅
63kj
67rpm
44%
16mph
Monday 1/4/21 @ 6:16 PM
148kj
73rpm
37%
14mph
Saturday 4/18/20 @ 4:29 PM
✅
294kj
71rpm
53%
20mph
Sunday 1/3/21 @ 2:45 PM
158kj
72rpm
39%
15mph
Friday 10/9/20 @ 12:54 PM
✅
284kj
65rpm
55%
19mph
Tuesday 9/15/20 @ 3:8 PM
88kj
81rpm
33%
14mph
Monday 7/27/20 @ 10:44 PM
✅
165kj
70rpm
48%
18mph
Saturday 6/6/20 @ 2:59 PM
213kj
67rpm
37%
13mph
Monday 4/6/20 @ 10:29 PM
✅
446kj
77rpm
50%
20mph
Workouts
kj
Sunday 1/14/24
133
kj
Tuesday 11/7/23
213
kj
Saturday 6/6/20