Shake and Bake

Workouts

Sunday 1/14/24 @ 10:12 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Matt Wilpers
Friday 1/12/24 @ 12:42 AM
✅
118kj
71rpm
36%
13mph
Monday 11/20/23 @ 1:30 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/1/23 @ 5:45 PM
✅
148kj
86rpm
28%
13mph
Monday 9/2/19 @ 9:48 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 3:12 PM
✅
432kj
80rpm
42%
17mph
Saturday 11/21/20 @ 12:56 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/6/19 @ 11:31 PM
✅
300kj
75rpm
42%
17mph
Sunday 5/5/19 @ 9:33 PM
✅
309kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/26/19 @ 10:3 PM
287kj
78rpm
41%
17mph
Saturday 9/14/19 @ 3:1 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/10/19 @ 12:21 PM
✅
240kj
90rpm
32%
15mph
Sunday 4/7/19 @ 9:1 PM
✅
434kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/13/19 @ 10:41 PM
329kj
76rpm
39%
15mph
Monday 4/1/19 @ 9:40 PM
✅
306kj
79rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 2:11 PM
231kj
76rpm
36%
15mph
Thursday 6/21/18 @ 10:26 PM
✅
290kj
86rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 11/4/18 @ 1:47 PM
231kj
84rpm
34%
15mph
Monday 9/11/17 @ 9:55 PM
✅
124kj
86rpm
37%
16mph
20 min Low Impact Ride
Steven Little
Saturday 4/7/18 @ 3:6 PM
83kj
84rpm
32%
14mph

Workouts

30 min Power Zone Ride
Matt Wilpers
kj
Sunday 1/14/24
✅ 118 kj
Friday 1/12/24
45 min Power Zone Ride
Matt Wilpers
kj
Monday 11/20/23
✅ 148 kj
Wednesday 2/1/23
60 min Power Zone Ride
Matt Wilpers
kj
Monday 9/2/19
✅ 432 kj
Sunday 7/5/20
45 min Power Zone Ride
Matt Wilpers
kj
Saturday 11/21/20
✅ 300 kj
Friday 12/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 309 kj
Sunday 5/5/19
287 kj
Tuesday 11/26/19
45 min Power Zone Endurance Ride
Denis Morton
kj
Saturday 9/14/19
✅ 240 kj
Tuesday 9/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 434 kj
Sunday 4/7/19
329 kj
Thursday 6/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 306 kj
Monday 4/1/19
231 kj
Monday 3/25/19
45 min Power Zone Ride
Denis Morton
✅ 290 kj
Thursday 6/21/18
231 kj
Sunday 11/4/18
20 min Low Impact Ride
Steven Little
✅ 124 kj
Monday 9/11/17
83 kj
Saturday 4/7/18