Shake and Bake
Workouts
Sunday 1/14/24 @ 10:12 PM
kj
rpm
%
0mph
Monday 1/8/24 @ 5:39 PM
✅
201kj
83rpm
38%
17mph
Sunday 12/10/23 @ 11:41 PM
kj
rpm
%
0mph
Friday 12/8/23 @ 5:10 PM
✅
283kj
83rpm
37%
16mph
Monday 12/4/23 @ 12:22 AM
kj
rpm
%
0mph
Saturday 12/2/23 @ 4:9 PM
✅
287kj
82rpm
37%
16mph
Sunday 11/26/23 @ 9:12 PM
kj
rpm
%
0mph
Monday 1/25/21 @ 5:46 PM
✅
365kj
89rpm
40%
18mph
Monday 11/20/23 @ 1:30 PM
kj
rpm
%
0mph
Saturday 2/4/23 @ 9:26 PM
✅
277kj
84rpm
36%
16mph
Sunday 11/12/23 @ 4:25 AM
129kj
82rpm
31%
14mph
Friday 11/10/23 @ 9:48 PM
✅
197kj
77rpm
40%
16mph
Saturday 11/21/20 @ 12:56 PM
kj
rpm
%
0mph
Monday 11/16/20 @ 5:57 PM
✅
373kj
86rpm
42%
18mph
Sunday 11/29/20 @ 9:14 PM
kj
rpm
%
0mph
Saturday 11/28/20 @ 4:50 PM
✅
476kj
89rpm
40%
18mph
Sunday 11/29/20 @ 5:42 PM
kj
rpm
%
0mph
Wednesday 11/25/20 @ 6:12 PM
✅
356kj
86rpm
41%
18mph
Saturday 9/7/19 @ 9:12 PM
kj
rpm
%
0mph
Friday 10/9/20 @ 8:8 PM
✅
463kj
86rpm
39%
17mph
Workouts
kj
Sunday 12/10/23
kj
Sunday 11/29/20