Shake and Bake

Workouts

Sunday 11/26/23 @ 9:12 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 12:40 PM
✅
326kj
84rpm
39%
17mph
Saturday 11/21/20 @ 12:56 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 12:20 PM
✅
359kj
83rpm
42%
18mph
Sunday 11/29/20 @ 9:14 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 3:43 PM
✅
401kj
87rpm
38%
17mph
Sunday 11/29/20 @ 5:42 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Monday 11/23/20 @ 12:55 PM
✅
298kj
83rpm
39%
17mph
Saturday 9/14/19 @ 3:1 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 12:44 PM
✅
289kj
90rpm
36%
17mph
Sunday 4/28/19 @ 8:23 PM
309kj
81rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/19/20 @ 2:56 PM
✅
366kj
81rpm
43%
18mph
Saturday 4/27/19 @ 4:41 PM
531kj
71rpm
40%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:0 PM
✅
716kj
81rpm
43%
18mph
Saturday 9/28/19 @ 2:5 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 12:3 PM
✅
262kj
89rpm
35%
16mph
Saturday 9/7/19 @ 9:12 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/9/19 @ 11:1 AM
✅
354kj
86rpm
36%
16mph
Sunday 9/8/19 @ 6:44 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/4/19 @ 2:44 PM
✅
261kj
77rpm
39%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
kj
Sunday 11/26/23
✅ 326 kj
Monday 1/25/21
45 min Power Zone Ride
Matt Wilpers
kj
Saturday 11/21/20
✅ 359 kj
Wednesday 3/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 11/29/20
✅ 401 kj
Saturday 11/28/20
45 min Power Zone Ride
Denis Morton
kj
Sunday 11/29/20
✅ 298 kj
Monday 11/23/20
45 min Power Zone Endurance Ride
Denis Morton
kj
Saturday 9/14/19
✅ 289 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
309 kj
Sunday 4/28/19
✅ 366 kj
Sunday 4/19/20
90 min Power Zone Endurance Ride
Matt Wilpers
531 kj
Saturday 4/27/19
✅ 716 kj
Saturday 4/11/20
45 min Power Zone Ride
Matt Wilpers
kj
Saturday 9/28/19
✅ 262 kj
Monday 9/23/19
60 min Power Zone Ride
Matt Wilpers
kj
Saturday 9/7/19
✅ 354 kj
Monday 9/9/19
45 min Power Zone Ride
Denis Morton
kj
Sunday 9/8/19
✅ 261 kj
Wednesday 9/4/19