Shake and Bake
Workouts
Sunday 11/26/23 @ 9:12 PM
kj
rpm
%
0mph
Thursday 1/28/21 @ 2:55 AM
✅
185kj
75rpm
33%
13mph
Monday 1/4/21 @ 6:16 PM
148kj
73rpm
37%
14mph
Sunday 5/10/20 @ 1:13 AM
✅
213kj
88rpm
39%
17mph
Friday 11/27/20 @ 6:58 PM
kj
rpm
%
0mph
Thursday 11/26/20 @ 7:22 PM
✅
267kj
94rpm
34%
16mph
Sunday 11/29/20 @ 9:14 PM
kj
rpm
%
0mph
Tuesday 12/1/20 @ 6:15 AM
✅
354kj
94rpm
34%
16mph
Monday 11/23/20 @ 12:5 AM
kj
rpm
%
0mph
Monday 11/23/20 @ 5:2 AM
✅
344kj
89rpm
35%
16mph
Saturday 11/21/20 @ 12:56 PM
kj
rpm
%
0mph
Thursday 11/19/20 @ 3:54 AM
✅
268kj
91rpm
35%
16mph
Sunday 11/15/20 @ 11:17 AM
kj
rpm
%
0mph
Monday 11/16/20 @ 2:2 AM
✅
349kj
87rpm
36%
16mph
Tuesday 11/10/20 @ 10:36 PM
219kj
80rpm
34%
14mph
Thursday 11/12/20 @ 3:51 AM
✅
240kj
83rpm
36%
15mph
Monday 11/9/20 @ 8:29 PM
✅
267kj
80rpm
37%
16mph
Tuesday 11/10/20 @ 3:51 AM
222kj
86rpm
34%
15mph
Tuesday 1/1/19 @ 5:50 PM
✅
84kj
66rpm
51%
18mph
Saturday 6/20/20 @ 3:35 PM
71kj
75rpm
43%
17mph
Workouts
kj
Sunday 11/29/20
kj
Monday 11/23/20
kj
Sunday 11/15/20
219
kj
Tuesday 11/10/20
222
kj
Tuesday 11/10/20